Lucas Edwards Fitness

Congratulations to the Raj siblings on an incredible performance at the Canadian Table Tennis National Championships!

Both of them put in an amazing effort and represented themselves extremely well. A special shoutout to Jordan for qualifying for the Pan Am Games and earning an invitation to Team Canada's U11 squad. That's a huge accomplishment and a testament to all the hard work that's been done in training.

I'm happy to be a small part of your success, and look forward to seeing what you accomplish next.

Big congrats to Carolina for hitting a new 10km personal best last weekend!

Even with a busy schedule, she worked very hard and it’s great to see it pay off.

If you’re looking for structured programming, and accountability, to help you reach your goal, send me a message for online or in person coaching.

Nadine is an incredibly hard worker. Even with a busy schedule she makes time to get in her workouts. She has made a ton of progress over the time we've worked together, losing significant amounts of body fat while gaining tons of muscle and getting strong!

If you're interested in getting in the best shape of your life, DM me or click the link in my bio to get started!

Great weekend full of hockey fun. My wife and I took the young lad to the Hockey Day in Canada festivities, and we had a lot of fun.

Three hockey games in three days and I think the little guy is finally got hockeyed out.

2025 was a strong year in a lot of ways. I made real progress mentally and got to do some cool things, like splitting 50km with and putting in a ton of solid work with the crew. I really appreciate my community and how the push me to improve.

I picked up new hobbies and habits: hunting, bowling, reading, journaling. Things that added balance and gave me better awareness of what I want from my life and who I want to be.

It wasn’t all wins though. I pushed the running too hard and saw my fitness slide. Feeling like you’ve taken a few steps backward is humbling, but it happens when you're trying something. I’m rebuilding now, more patient and with a better long-term plan.

Going into the new year, I’m excited to help even more people get fitter, and improve their lives, while continuing to do the same for myself.

Happy New Year everyone.

A bit of today’s training session.

Still working around the hip, but the weights are going up. As long as I’m mindful with my training, pain stays minimal and it’s slowly getting better.

Fitness advice: Keep showing up doing the work you can do, and staying disciplined enough to play the long game. Not everyday is going to feel good and sometimes it'll feel worse, trust the process and you'll be back to it in no time.

It’s that time again. My biggest sale of the year is live. If you’re ready to take your fitness to the next level or finally build the lifestyle you’ve been putting off, now is the time to get started.

I coach everything from sport performance and running to strength training and body composition changes, with programs built to fit real life and real goals.

The sale includes 25% off in person training and 30% off online coaching. Sale ends at the end of December. DM me for more information and get started!