Fitness Facility (Group Fitness-CrossFit) We are a Friendly, Inviting, and Enthusiastic Box that likes to work hard and have fun!
1st L5 GAME DAY!
Lots of weights, lots of lungs, and a whole bunch of fitness!
Congrats to all those who threw down! 👊🏻
06/18/2026
GAME DAY!
Workout 3!
Final FIT Test! Sign up now!
06/17/2026
GAME DAY WORKOUT 2!
After we push the barbell and have a break we push that Engine!
We will test how hard you can hold on and push that engine for 20 mins!
Then the final test!
06/16/2026
L5 GAME DAY!
Workout 1:
STRENGTH
6 mins at each lift:
1RM STRICT PRESS
3RM PC
5RM BACK SQUAT
06/11/2026
🚨L5 MEMBERS!🚨
GAME DAY IS HERE!
We wanted to have In-house competitions for you to test all of your fitness and what you’ve been training for!
Test your Strength with 3 lifts, your endurance with an aerobic threshold cardio blast, and overall fitness with our Finisher!
We’ve made this for all members with two divisions for you to try! Sign up will be available in the APP next week!
Get ready. It’s Game Day!
Hyrox OTTAWA!
Another big representation for L5! Everyone came and threw down this weekend!
Congrats to everyone who competed and showed up! This was just the warm up to Toronto!
05/13/2026
Build your Engine with L5.
Stop doing random training, runs and track workouts with no intention.
Train your Engine and endurance capacity through specific workouts and intensity that continues to move the needle.
Start your Engines.
05/03/2026
Classes and programs for all Fitness!
05/03/2026
Mississauga’s Gym for all your fitness needs!
HYROX SIM!
Another awesome HYROX SIM in the books at L5!
Thanks to all the competitors who threw down and those getting race ready!!
| Monday | 6am - 8:30am |
| 10am - 9pm | |
| Tuesday | 6am - 8:30am |
| 10am - 9pm | |
| Wednesday | 6am - 8:30am |
| 10am - 9pm | |
| Thursday | 6am - 8:30am |
| 10am - 9pm | |
| Friday | 6am - 8:30am |
| 10am - 9pm | |
| Saturday | 8:30am - 12:30pm |
