06/16/2026
JUNE 2025 II ATHLETE OF THE MONTH
ANDY TRACEY
If you've spent any time at CFPC, you've probably crossed paths with Andy Tracy. His energy is contagious, his sense of humour keeps everyone smiling, and his ability to make people feel welcome is a big part of what makes our community so special.
Andy first walked through our doors in 2015 after finding CrossFit through a Groupon deal with Celine (shout out to Celine!). What started as a simple opportunity to try something new quickly became a lifestyle built on consistency, hard work, and a relentless drive to improve.
As a proud father of three boys, Andy knows that fitness is about more than numbers on a leaderboard. It's about having the strength, health, and energy to keep up with his kids—and maybe even stay one step ahead of them on the field for a few more years.
Whether he's chasing a new PR, attacking a workout with a heavy barbell, or celebrating milestones like his first bar muscle-up last summer, Andy shows us what progress looks like: showing up, putting in the work, and trusting the process.
When asked what he loves most about CFPC, his answer was easy: the people. The friendships, support, and community are what keep him coming back day after day (with a special mention that the owners and coaches are "alright too" 😆
His advice for anyone starting their CrossFit journey?
"Show up. Work hard. Enjoy the process. Nothing comes free—you have to put in the work."
Andy reminds us that success isn't built overnight. It's earned through consistency, effort, and a willingness to keep showing up, even when it's hard.
Congratulations, Andy! Thank you for the positivity, leadership, and energy you bring to our gym every day. We're proud to have you as part of the CFPC family.
05/24/2026
☀️SUMMER SALE IS HERE ☀️
From June through August, enjoy 25% OFF all memberships + class packs
Use discount code STARTSUMMER at checkout.
Whether you’re ready to stay consistent this summer or jump back into your routine, now’s the perfect time to get started.
05/06/2026
MAY 2026 || ATHLETE OF THE MONTH
BERENICE MONDRAGON
Seven years ago, Berenice found CrossFit during a big life transition after moving to Canada. What started as a way to adapt quickly became a place to grow, be challenged, and genuinely have fun.
She shows up with consistency, patience, and purpose.
For Berenice, it’s not just about the lifts (though she loves her cleans and deadlifts). It’s about the feeling, the energy, and proving to herself — every single day — that she’s capable of more.
She respects the process, focuses on technique, and celebrates the small wins that add up over time. Those are the moments that remind her how far she’s come.
CFPC has become her happy place — and it shows. Her positive energy lifts everyone around her, and her presence makes our community stronger.
Her advice:
Be patient. Focus on the fundamentals. Show up. And have fun.
Berenice, we’re so pumped to have you as May Member of the Month!
04/07/2026
APRIL 2026 || ATHLETE OF THE MONTH
ALICE TOKAREVA
Alice joined CFPC in October 2025, looking to add more fitness into her life while balancing a busy university schedule. After wanting to try CrossFit for a long time, she finally took the leap — and it quickly became so much more than just a workout.
Since starting, CrossFit has been a true game changer. She has grown stronger, fitter, and more confident, but even more than that, the gym has become a second home — a place where she can reset, feel calm, and leave the outside world behind.
Her favorite movement is the clean and jerk because of the focus, technique, and challenge it demands, and because it constantly reminds her there is always room to grow.
Alice is especially proud of achieving things she once never thought possible — from kipping pull-ups to rope climbs, and even taking on the 2026 CrossFit Open, where she pushed through nerves and surprised herself with what she could do.
What she loves most about CFPC is the people: the support, encouragement, and the way everyone celebrates each other’s progress, big and small.
Her advice for anyone starting: Do it scared. Some of the best growth happens when you try something that feels uncomfortable.
Alice, your consistency, courage, and energy inspire everyone around you. We are so proud to have you as part of CFPC and can’t wait to see what ‘s next for you!
Congratulations on Member of the Month April!
