07/12/2026
You carry a lot by Sunday.
The week, the worry, the things you didn't get to.
A class on the mat is the one place none of it can follow you in. 🥋
CMAC Dapo
We are a Martial Arts school in Mississauga & Brampton that offers Karate, Sparring/kickboxing, and Arnis classes for kids, youth and adults.
Founded in 2003, the mission of CMAC Dapo is to ignite and fuel the light in each person through studying the conflict we all experience, acquiring the tools to manage it, and elevating the understanding of the light we all seek. Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe,
07/12/2026
07/11/2026
Weekend mornings hit different here. 🥋
No screens. No scrolling. Just a child finding out what they're capable of before lunch.
That's a good Saturday at Dapo Martial Arts.
07/10/2026
Respect isn't a poster on the wall. 🥋
It's how you treat the person across from you when you're tired and they got the better of you.
The mat teaches it fast.
07/09/2026
Every review a family leaves helps another parent find us. 🙏
We don't take that for granted. Thank you for trusting us with your kids.
07/08/2026
This quote reminds us that progress isn’t permanent, it requires consistent effort. Just like water loses its heat when left alone, our skills, discipline, and mindset fade without regular practice. Mastery isn’t built through occasional bursts of effort, but through showing up every day.
07/08/2026
The first rep, anyone can be brave.
It's the one after you've already failed in front of the room that counts.
That's the rep we train you to take. 💪
07/07/2026
Save this for the next homework meltdown.
Three things that work better than "just concentrate":
1. One task in view. Everything else off the table.
2. A timer they can see. Short beats long.
3. Movement first. Five minutes of effort settles a busy brain faster than sitting still.
We use the same three at Dapo Martial Arts.
07/06/2026
Why do we have kids hang from a bar with their armpits instead of their hands? This simple drill builds stability, core strength, and the ability to maintain constant squeezing pressure. These qualities help young grapplers stay connected, control opponents, and develop strong fundamentals for BJJ.
07/06/2026
Summer is long. The couch is comfortable. The screens win by default. 🥋
Give your child somewhere to point all that energy — and watch them come home calmer, not wired.
Start them this summer → https://cmacdapo.com/
07/05/2026
You can see the moment it clicks. 🥋
The rep you were sure you'd miss, you don't. Something shifts. You carry it out the door with you.
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Address
8-1010 Dream Crest Road
Mississauga, ON
L5V3A4
Opening Hours
| Monday | 4:30pm - 10pm |
| Tuesday | 3pm - 10pm |
| Wednesday | 3pm - 10pm |
| Thursday | 3pm - 10pm |
| Friday | 3pm - 7pm |
| Saturday | 9:30am - 2pm |
| Sunday | 9:30am - 12pm |