Hawkestone Fitness

Should you work out while you’re pregnant? 🤰💪

The answer isn’t a simple yes or no.

👉 If you’ve never exercised before, pregnancy isn’t the time to jump into an intense fitness routine.

👉 But if you’ve already been training, keep going! Just make sure you’re exercising safely and, ideally, under the guidance of an experienced coach who understands pregnancy.

Staying active during pregnancy has incredible benefits—not just physically, but mentally too. Strength, endurance, mobility, better energy, improved mood, and preparing your body for labour and recovery are just a few of the reasons to keep moving.

Pregnancy isn’t about chasing PRs. It’s about training with purpose, listening to your body, and setting yourself up for the healthiest pregnancy possible.

Keep moving. Move with intention. Your future self—and your baby—will thank you. 💜

🚨 IT’S HERE! 🚨

Ready to train with the one and only Coach Elma Ducic? 🔥💜

Semi-Private Personal Training has officially arrived at Hawkestone Fitness!

This is the perfect balance between group classes and one-on-one coaching:
💪 Maximum of 3 people
🎯 Fully personalized programming
🔥 Elite coaching every session
🤝 Accountability, support & RESULTS—at a much more affordable price than private training

Whether your goal is to build strength, lose body fat, improve performance, move pain-free, recover from injury, or simply feel your absolute best… Coach Elma will create a plan designed specifically for YOU.

No guessing.
No cookie-cutter workouts.
Just expert coaching, real accountability, and premium results—without the premium private-training price tag.

⚠️ Spaces are extremely limited to keep every session personal and effective.

📩 Comment “YES” below or DM us today to book your FREE consultation and secure your spot before they’re gone!

Train smarter. Train stronger. Train with Coach Elma. 💜

🚨 BIG NEWS! 🚨

We’re excited to officially introduce Semi-Private Personal Training at Hawkestone Fitness! 💪

Not everyone thrives in a group class, and we know one-on-one personal training isn’t always the right fit—or within everyone’s budget. So we created the perfect middle ground.

✨ Semi-Private Training
✔️ Small groups (maximum of 3 people)
✔️ Personalized programming built around YOUR goals
✔️ Expert coaching every session
✔️ More accountability, more support, and more affordable than traditional personal training

Whether you’re looking to:
🏋️ Build strength
🔥 Lose body fat
💥 Improve athletic performance
🤸 Move better and increase mobility
❤️ Recover from an injury safely
⚡ Have more energy and feel your best
👨‍👩‍👧 Keep up with your kids or grandkids

…we’ll meet you where you are and help you get where you want to be.

Every workout is customized to your fitness level, experience, and goals—so you’ll always walk into the gym with a plan and leave feeling stronger.

This is more than a workout. It’s coaching, accountability, community, and results. 🙌

📩 Ready to get started? Comment “YES” below or send us a DM, and we’ll set up a complimentary consultation to chat about your goals.

Your strongest, healthiest self starts here—and we’d love to be part of your journey. ❤️

Pregnancy isn’t the time to stop moving—it’s the time to move with purpose 🙌🏼

Strength training isn’t just about staying fit—it’s about supporting both your health and your baby’s. When done safely and with proper guidance, strength training can help:

🤍 Build strength for pregnancy, labor, and postpartum
🤍 Reduce aches and pains
🤍 Improve posture and stability
🤍 Boost energy and confidence
🤍 Support a healthy pregnancy

Come train at Hawkestone Fitness and move through pregnancy with support and guidance.

The off-season is where athletes separate themselves. 🔥

Anyone can show up when the season starts—but the athletes who put in the work during the summer are the ones cutting seconds off their times, adding power to every rep, and showing up stronger when it matters most.

🏃‍♂️ Move faster off the line.
💪 Build real strength that carries into competition.
⚡ Generate more explosive power in every jump, sprint, and lift.
🧠 Train with a plan that translates to game-day results.
🏆 Arrive ready to outperform the competition.

Don’t wait until your competition is already ahead.
Train with Coach E at Hawkestone Fitness and make this your strongest season yet.

📩 DM us “SUMMER” now to reserve your spot and get started now!

🔥 ENGINE & GRIT 🔥

Ready to build endurance, power, and mental toughness? Join us every Saturday from 8:30 AM – 10:30 AM for Engine & Grit — our new HYROX-inspired training class designed to push your limits and elevate your fitness.

🏃 Run. Lift. Grind. Repeat.
💪 Build strength and stamina.
🔥 Challenge yourself alongside an incredible community.

Whether you’re training for HYROX, improving your conditioning, or looking for a new challenge, this class is for you.

📆 Saturdays | 8:30 AM – 10:30 AM
📍 Hawkestone Fitness

Spots are limited—reserve yours today and see what you’re capable of.