The Athletic Eatery

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Hydrate adequatly during your training sessions

Hydration Tip: Take small sips to avoid stomach cramps

Sandwich Meal Prep Tip.

Separate the Bread from the other ingredients,using the compartments of your tupperware.

Combine the ingredients right before you eat, to avoid having a soggy sandwich!

Bon appetite!

A stronger immune system not only fights off infection, it helps you recovery more effectively from workouts and games.

Try to stock up on:

🔹️Citrus fruits
🔹️Garlic
🔹️Spinach
🔹️Yogurt
🔹️Ginger

source: nutritiontips.ig

"Politeness [is] a sign of dignity, not subservience."

Theodore Roosevelt

All the best in 2024!

Reposted from We are underway at our annual Egg Nog and Hot Cocoa Pick-up games! Thanks to our hydration partner for joining us for the 2023 edition!

Reposted from We have a few spaces left in our annual Egg Nog and Hot Cocoa Pick-Up Games!

Join us and our Hydration Partner, Athletic Eatery, tonight at Central Tech Stadium for an action-packed 2-hours of throws, catches, and epic plays waiting for you.

Don't miss out—registration closes today at 4pm!

🔗Check out the link in our bio for more details and to sign up!