08/31/2026
From Level 2.4 on the shuttle run to officially hired as a Police Constable. 🚔
Kiana first came to us for her assessment in December and scored Level 2.4 on the shuttle run.
She officially started training with us in January.
By March, she had already reached Level 7 in training.
By April, she was 20 lbs down.
From there, the goal wasn’t just to hit one strong shuttle run. We focused on building more consistency at those higher levels while continuing to improve her conditioning, strength and overall fitness.
By June, she hit a personal best of Level 7.6.
Over 5.5 months of training, Kiana made a huge transformation through personal training, structured conditioning, nutrition support and homework outside the gym.
And now, the biggest result of all:
She was officially hired by Peel Regional Police as a Police Constable. 👏🚔
This is exactly why we tell candidates not to wait until their fitness test is only a few weeks away.
Real progress takes time, consistency and the right plan.
Kiana put in the work and earned this.
If you’re preparing for a career in law enforcement and want to know where your fitness currently stands, send us a DM to book your assessment.
08/26/2026
Your goals are personal. Your training should be too. 🎯
Preparing for a law enforcement fitness test isn’t just about running the shuttle or repeating the test over and over.
Everyone comes in with different strengths, weaknesses and areas that need work. That’s why our approach starts with understanding the individual.
At Forever Aesthetic, our certified personal trainers provide 1 on 1 coaching designed around what you need to improve, from strength and conditioning to mobility, technique and test specific preparation.
Over 10 years of personal training experience. Real coaching. Real clients. Real results.
📍 Mississauga
📩 DM “PREP” to book your fitness assessment and get started.
08/26/2026