Full Stride Skating Lab

We're thrilled to announce our new partnership with CWENCH Hydration.

Together we're launching the Full Stride Athlete of the Month program, a way to recognize the athletes who are consistently showing up, putting in the work, and growing every time they step through the door.

First athlete winners dropping soon. Keep an eye out.

📍 Full Stride Skating Lab, Iceland Arena, Mississauga

Full Stride Summer Camp is officially open for registration. 🏒

This August, we're running a 4-day hockey development camp in partnership with Wild Wolf Hockey and Performance Hockey Academy, and it's unlike anything else in the GTA.

Here's what each day looks like:
45 minutes of dryland training
3 hours of on-ice development
45 minutes on the Full Stride skating treadmill

August 4-7 | 9am-5pm | U9-U18, all levels | Iceland Arena, Mississauga

Every element of the game covered in one week. Spots are limited so register early through the link on our profile.

Handing an athlete a medicine ball while they're skating on the treadmill might look like a tough drill for the sake of it. It's not.

The added load forces the athlete to engage their core, hold their posture, and skate from a strong, stable base. The mechanical weaknesses that get masked during a regular skate: sloppy recovery, poor posture, weight distribution issues, show up right away when there's load involved.

And that's exactly when Geoff steps in. This is the kind of coaching detail that separates a skater who improves from one who hits a ceiling.

📍 Mississauga | 📩 Book a session at the link below.

Here's the problem with traditional skating practice: by the time a coach spots something worth correcting, the player is already 200 feet away and the moment is gone.

At Full Stride, our athletes train on the skating treadmill beside a live video screen. The coach stands right there, points to exactly what they're seeing, and the athlete adjusts in real time. No chasing. No delayed feedback. Just immediate, visible improvement.

It sounds simple. The difference it makes is not.

📍 Mississauga | 📩 Visit the link to book a session.

We put a mic on Geoff during a live training session at Full Stride, and this is what real stride coaching sounds like.

In this clip he's walking an athlete through foot positioning and how limiting impact through each stride leads to better efficiency and more power. These are the kinds of corrections that almost never get addressed in regular ice practice because by the time a coach has spotted it, the player is gone.

On the treadmill, there's nowhere to go. The coach is right there, and the correction happens in real time.

📍 Mississauga | 📩 Book a session through the link below.

Coach Megan walking through one of the dryland movements we rely on most at Full Stride, the lateral single-leg bound.

This drill builds single-leg power, lateral stability, and the exact push-off mechanics that every skater depends on in their stride. It's one of those exercises that looks simple and humbles you fast, which is usually a sign it's working.

Dryland sessions at Full Stride are open for hockey players and athletes from all sports. Individual, small group, and team bookings available in Mississauga.

📩 DM us or visit the link to book with Coach Megan.

If your athlete is only doing one or the other, dryland or skating, they're leaving results on the table.

The combo program at Full Stride combines 45 minutes of focused dryland training with 45 minutes on the skating treadmill in a single session. Athletes build the strength and conditioning on the dryland side, then take that work directly into their stride mechanics on the treadmill.

It's the most complete training session we offer, and spring and summer availability is open right now. Fall team training registration is also open with limited spots remaining.

📍 Mississauga | 📩 DM us or visit the link to book.