Motivating and changing lives ONE person at a time while offering a luxurious environment with super
With locations in Mississauga and Oakville, One Health Clubs features personal services and inspiring spaces that provide members with a total wellness experience. One Health Clubs boasts state-of-the art fitness equipment and facilities that are designed to offer members a uniquely personalized program, developed to achieve optimal results.
08/22/2026
Theme Week is back in the Ride Studio! 🚴♀️🔥
Sign up for your favourite Power Ride or Ride the Beat theme and get ready to ride—free for all One Health Clubs members!
Which theme are you most excited for? Let us know in the comments 👇🤩
07/26/2026
🚴♀️ RIDE STUDIO THEME WEEK IS HERE! ⚡
New playlists. Big energy. Your favourite instructors bringing something different to the bike July 27–30!
From John Summit and VELD Music Festival to Pop Divas, FIFA Anthems, Black Eyed Peas and more!! There’s a ride for every music mood. 🔊🔥
And here’s your sign to finally try the Ride Studio:
ALL Ride classes are open to ALL One Health Clubs members this summer, Gold through Diamond! 💚
Never tried a Ride class? We’ve got you. DM us to set up an intro session with one of our rockstar Ride instructors. We’ll get you comfortable with the bike, setup, and everything you need to feel ready for your first class.
Pick your theme. Book your bike. LET’S RIDE. ⚡
☀️ REFORMER SUMMER THEMED SERIES ☀️
Shake up your summer routine with our limited-time Reformer Workshops! Each class features a fun new theme designed to challenge your strength, control and coordination on the Reformer.
📅 Sundays at 9:15 AM
📅 Thursdays at 7:00 PM
✨ Open to ALL members!
Spaces are limited—sign up on the Technogym App to reserve your Reformer!
07/13/2026
Fueling a room full of coaches, instructors, and leaders takes something special 💪🍚
A huge thank you to Poulet Rouge for keeping our team fueled at our Biannual All Staff Meeting with their delicious, protein-packed rice bowls! Exactly what our hungry crew needed after a morning of learning, connecting, and growing together.
We appreciate your support of our community and helping us take care of the people who take care of others. ❤️ Poulet Rouge Canada
POULET ROUGE
Our 3rd Annual Yoga in the Park...We can't stop thinking about it... can you? 🌿✨
100+ yogis. Blue skies. Deep breaths. One incredible community.
Thank you to everyone who rolled out a mat and made Yoga in the Park so special. 💚 We already can't wait for the next one.
Just 2 days to go until Yoga in the Park! 🌿☀️
Not sure where to go once you park? This reel will walk you from the parking lot at the end of Mississauga Rd & Lakeshore straight to our yoga space. 🧘♀️
✨ Sunday
🕙 10:00 AM
🌳 J.C. Saddington Park
💚 FREE for members & guests
🧘 Bring your own mat
Members can reserve their spot on the Technogym App. Guests, send us a DM for sign-up details.
If you have any questions on event day or need help finding us, DM us anytime we're happy to help!
We can't wait to flow with you this Sunday. 💚
06/17/2026
☀️ SUMMER SCHEDULE IS HERE ☀️
Longer days. New routines. More opportunities to move.
Our updated Summer Schedule launches June 22 and is now available on the Technogym App. From early morning workouts to weekend wellness, we've adjusted class times and programming to help you make the most of the season.
🏃 Outdoor events
🚴 Ride & Run Club
💪 New GYM1 programming
🔥 Your favourite classes
🌞 A 60 day class challenge!!!
Book your spots, invite a friend, and let's make this your strongest summer yet.
05/28/2026
Summer starts here ☀️🚴♀️🏃♂️
Our first Ride Club ride and Run Club run are officially in the books and this is just the beginning. Community, movement, fresh air, good vibes and all levels welcome all summer long 🙌
JOIN US:
🚴♀️ Ride Club – Social Ride
Every Saturday at 10:00 AM
All levels + all bikes welcome
🔥 Ride Club - Performance Ride
Every Tuesday at 6:00 PM
For those looking for a push
Road bikes recommended
🏃♀️ Run Club
Every Saturday at 8:30 AM
Open to all levels
FREE for members + guests.
Bring a friend and come move with us this summer 💚
05/27/2026
Most people think of Pickleball and Squash as games.
What if they were actually some of the most powerful longevity tools available?
Research has shown that racket sports are linked to:
• Improved cardiovascular health
• Better balance and coordination
• Increased cognitive function
• Lower stress levels
• Stronger social connection
• Greater long-term quality of life
At One Health Clubs, our courts are more than just a place to compete.
They’re where movement, community, and longevity come together.
Because the secret to living longer isn’t just exercise.
It’s finding movement you genuinely enjoy — alongside people you enjoy being around.
Whether you’re brand new to the game or have played for years, there’s a spot on the court waiting for you.
One Health Clubs
It All Starts At One.
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 10pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |
