Lean Body Studio

🚨 Tell me your trainer’s biggest lie…
Mine is: “Just one more.” 😂👇

gym routine

🔥 Posterior Chain Workout 🔥
1. Single-Arm Cable Pulldown
Strengthen your lats, improve shoulder stability, and build better pulling strength. Drive your elbow toward your hip while keeping your core braced and avoiding any torso rotation.
2. Deficit Smith Machine Reverse Lunges
Elevating your front foot increases the range of motion, placing greater emphasis on the glutes and hamstrings while improving balance, stability, and single-leg strength.
3. Single-Arm Dumbbell Row (Leg Elevated)
Challenge your balance while targeting the lats, rhomboids, rear delts, glutes, and core. Keep your hips square and squeeze your shoulder blade at the top of each rep.
4. Cable Triceps Extension
Build stronger, more defined triceps with constant tension throughout the movement. Keep your elbows locked at your sides and fully extend your arms before controlling the weight back.
5. Sled Push
Finish with a full-body conditioning exercise that develops leg drive, power, work capacity, and mental toughness. Stay low, keep your core tight, and drive through the floor with every step.
💪 Train the muscles that support your posture, protect your back, and make you stronger in and out of the gym. Strong posterior chain. Strong body.

🚨 WOMEN’S STRENGTH TRAINING | MISSISSAUGA 🚨

Starts July 13 | 6-Week Transformation Program

Stop guessing in the gym. Start training with a proven program designed to help you build strength, confidence, and results that last.

💪 Choose Your Program:

🔥 2x per Week – $667
🔥 4x per Week – $999

✔️ Build lean muscle
✔️ Burn body fat
✔️ Increase strength & energy
✔️ Improve mobility & confidence
✔️ Expert coaching in a supportive women’s community

⚠️ Limited spots available. Once they’re gone, registration closes.

📩 DM “STRONG” for all the details and secure your spot before July 13!

1% motivation

women leg day routine

im so stressed i need a break