Seems obvious but for peak abdominal/core activation get your knees up past 90 degrees (before this it’s mostly hip flexors)
🔑 Knees up and chin down
🔑 Squeeze at the 🔝
🔑 Maintain depressed shoulders
BONUS: add our new 40lb weight vest!
💪🏼
⚙️ Weight Vest
Lebert Fitness
Lebert Fitness is a leading innovator in strength, cardio & stretching equipment for versatile gym. www.lebertfitness.com
Lebert Fitness® is a world leader in innovative bodyweight training tools.
06/14/2026
Who needs EQ Warmup Ideas?
https://youtu.be/rS1zQ3_cLBI?si=JYtLJbO5f6wsAtky
06/01/2026
Your EQ (and other) workouts will never be the same! 😤
Get yours at www.lebertfitness.com
05/22/2026
OUR NEW MINI-BANDS ARE HERE! 🎉
Perfect for glute activation, lateral walks, squats, hip thrusts, core training, rehab work, and full-body conditioning.
Why You’ll Love Them:
• Available in 5 Pack or 10 Pack options
• Progressive resistance for all fitness levels
• Durable, high-quality latex construction
• Lightweight and travel-friendly
• Ideal for home gyms, studios, personal trainers, and families
The 5 Pack is perfect for personal use with a full range of resistance levels.
The 10 Pack is ideal for trainers, group classes, or households that want more flexibility and multiple band options.
ORDER AT LEBERTFITNESS.COM
05/17/2026
That’s right Ottawa we are coming back! 🎉
Just when you thought you got rid of us for a year lol 😂 we are returning 2 weeks from today!
Join for a very special “Enhanced Bodyweight Training” workshop with the world famous EQ’s and our HIIT System 🔥
And it’s different this time- you will leave with more free gear than the workshop itself 💰increase your EQ IQ 🧠 build your brand with our group collab initiative and enjoy a beer on the patio after 🍻 (we will work up a thirst)!
WHERE: Collage La Cité 801 Aviation Parkway, Ottawa
WHEN: Sunday May 31st 10am to 2pm
VALUE: $99 and you get a FREE HIIT System, plus bands and more valued at over $200!
DM TO RESERVE YOUR SPOT AND REGISTER! 👍🏼
City of Mississauga Older Adult EQ Training! 👍🏼
The amazing Lori demonstrating how we modify the EQ incline chest press by placing one leg in front to “self spot”
💪🏼 @
⚙️ EQ’s aka “dip bars”
🏋🏻♀️
DM TO BOOK YOUR EQ TRAINING WITH
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
991 Matheson Boulevard East
Mississauga, ON
ONL4W2V3
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |