F45 Training Port Credit provides a functional full body training in 45 minutes! Experience cardio,
We have a perfect 5-star rating from our current members on Covid safety and cleanliness and do a sanitizing deep clean 8 times a day in addition to bringing in an outside cleaning company.
When your dream recovery space is tucked right beneath your F45 studio. ✨
Sauna. Cold plunge. Red light. Compression. Open to everyone. No F45 membership required.
Strong from every angle.
Come get stronger with us💪🏽 (link in bio)
08/17/2026
🏃♀️ RUN WITH US! 🏃🏿
Reminder that we’ve got TWO Run Clubs every week, both led by Coach Coach Alison🙌🏼
✨ Wednesdays @ 6:30 AM — Open to ALL members and ALL running levels. Come get some kilometres in, enjoy the group energy and start your day strong.
🔥 HYROX Run Club — Thursdays @ 5:30 PM — For our HYROX crew training for Toronto! With just SIX WEEKS TO GO, now’s the time to stay consistent, accountable and motivated—and running with your crew makes it so much easier.
📲 Save your spot in the app so we know you’re coming, and don’t forget to bring lots of water + electrolytes. 💦
Questions? Comment, send us a DM or chat with any of the coaches in studio. See you there!!
Our kind of chic. A few things that will simply never go out of style.
Meet Threshold, the newest workout in our phase, and your Monday challenge for the next 4 weeks.
Today’s session was all about learning to control your effort. Each 3-minute station ramped through different Rates of Perceived Exertion (RPE), pushing you to work smarter, build endurance, improve muscular conditioning, and train your body to perform longer before fatigue sets in.
The result? Better stamina. Better pacing. Better performance—whether you’re chasing a PR, a HYROX finish line, or simply feeling stronger in everyday life.
Safe to say… Mondays just got a whole lot more interesting🔥
ZEUS came to play today🔥
Our functional racks worked double time with some seriously powerful back squats or chest flies—depending on your choice. At every station, you got to pick your challenge: upper or lower body. Every muscle, head to toe, went to work!
The energy was🔥with everyone pushing heavy. Way to show up, F45 Port Credit!
Tomorrow: MIAMI NIGHTS 🌴
The perfect Friday workout—cardio, resistance, and a bodyweight pod all rolled into one high-energy session.
Book your spot—we’ll see you there! 💙❤️
| Monday | 5:30am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 7am - 12:15pm |
| Sunday | 7am - 11am |
