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Mindset is your superpower.

Reposted from Let’s be real: winning feels great. But it’s not the ONLY thing that makes a successful athlete. In fact, when I think of the athletes I admire most — I think about what I learned from them and how much fun I had watching them perform — not how much or how many times they won. So here’s a reminder that winning is great but it isn’t everything 💛

Yes Martina!!

Difference in focus btw In Season and Off Season training

✴️Off Season Training
🔹️Builds strength
🔹️Builds speed
🔹️Builds stamina

✴️In Season Training
🔹️Maintains mobility
🔹️Maintains flexibility
🔹️Maintains strength, speed stamina
🔹️Shorter, less intense training sessions

Thanks to for inspiring this post.

Reposted from Save this checklist to review before your next competition!!⁠
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Reposted from Thank you Coach B! Our legs may have been on 🔥 after each week but we've had so much fun working with you💪☝️🙌



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✅️

Reposted from A great coach doesn’t just accept who and where you are - they push you to become who you are meant to be so you can go where you are meant to go.

Happy Holidays to all our athletes, parents, family and friends.

2024 is right around the corner. Keep training hard!!