Resilience Yoga

This morning our Resilience members traded sleep for sunrise 🌅🧘‍♀️🪷 and it was totally worth it.

Guided by the wonderful Angie, we flowed and welcomed the beautiful morning sun. A big thank you to all the members who woke up early this morning to flow with us💙

Join us for our next Rise & Shine Yoga by the Lake on Friday, September 25 @ 7:00am
See you on the mat😉

Enjoy the final days of summer with our Resilience Rise & Shine Outdoor Yoga.

Yes, it's early... but it's so worth it.

Welcome the day with a beautiful sunrise, birdsong, peaceful waters, and the calming embrace of nature. It's the perfect way to begin your Friday feeling refreshed, grounded, and energized.

📅 Friday, August 28
🕡 6:30 AM
🧘 Led by Angie

Sign up as you would for any regular class. Location details will be sent upon registration.

We can't wait to see you there!

This 3-part workshop series is designed to help you move better, whether your goal is to feel stronger, reduce stiffness, improve performance, or stay pain-free doing the things you love.

Using principles from Kinstretch and Functional Range Conditioning, each session focuses on building strength, control, fluidity. You’ll learn how to actively expand your range of motion, improve joint health, and build a body that feels capable and resilient.

Each workshop stands on its own, but together they create a complete, progressive system for full-body mobility. For best results, participants are encouraged to attend all 3 sessions, as each one builds on the previous.

Workshops take place on three consecutive Saturdays starting September 12 from 2 to 4 pm.

Pricing $180 plus HST for all three sessions or $70 plus HST for a single session.

Yoga is an act of self-love.

It's listening to your body instead of pushing past it. It's knowing when to move, when to slow down, when to breathe deeply, and when to simply rest.

Every practice is an opportunity to meet yourself exactly where you are—with kindness, patience, and compassion.

No matter what this week brings, make a little time to care for the one person you'll spend your whole life with... you.

Kim’s Starting a New Journey!
A message from Ginty

It’s been a little over three years since Kim joined the Resilience Yoga community, not only as a new teacher, but also offering her help with managing and marketing the studio. It was a time when we were just getting settled into our new Lorne Park space, and her help was much needed!

Since then, she has truly found her “groove” with her amazing flow classes and sound baths, while also helping bring our social media to a whole new level.

But life is always changing, and I’m both sad and happy to share that Kim has accepted an exciting new full-time role with a startup wellness company very close to her Toronto home.

Please join me in wishing her all the very best on this new adventure! Her last class will be this Saturday at 10 a.m., but we hope to see Kim and Michael back at the studio in the future for more of their beautiful sound bath events.

Congratulations, Kim! ❤️

"One individual who vibrates to the energy of pure love will counterbalance the negativity of 750,000 who do not." — Dr. David R. Hawkins

Imagine the ripple effect of caring for yourself first.

Join us this week at Resilience Yoga and be part of the positive energy.

☀️ Last Chance! Summer of Yoga Special
Enjoy Unlimited Classes through September 15 for only $150. Don't miss our final price drop—get yours today! www.resilienceyoga.ca/purchase

Ginty stopping traffic during one of our outdoor lakeside yoga classes! 😄

Now, let's get you moving—here's this week's schedule. We hope to see you on the mat soon!

The weather looks great for this Friday's Rise & Shine Outdoor Yoga by the Lake.

Start your Friday with fresh air, peaceful movement, and beautiful lakeside views.

📅 Friday, July 24
🕕 6:00 AM

Sign up just like you would for any regular class through our schedule. Once you're registered, we'll send you all the details you need.

Reserve your spot today!

Self-care isn't selfish—it's one of the best ways to care for your body, calm your mind, and manage the stresses of everyday life.

In celebration of International Self-Care Day, we're offering our Self-Care Special.

🧘 6-Class Pack – $109
📅 July 15 – August 5

Because you matter.