Resilience Yoga

Meet Nancy. She's in her 90s and showing up for yoga today.

Nancy first discovered yoga while living in India in 1972. She told us that no matter where she's lived, she's always been able to find a yoga class.

Today also happens to be her 70th wedding anniversary.

A beautiful reminder that yoga isn't about age—it's about continuing to show up for yourself.

Happy 70th Anniversary, Nancy. ❤️

The best way to quiet a busy mind is to move your body.

Stress lives in the body, and movement helps release it. Add in a little fresh air, sunshine, laughter, and connection, and you've got some of the best medicine life has to offer.

Come move with us this week. Your mind, body, and nervous system will thank you.

We didn't plan the dress code... but we're loving it! 💗 Thanks for filling the studio with smiles, positive energy, and a whole lot of pink today.

Feeling the heat? Don't let it keep you from moving!

Our studio is fully air-conditioned, so you can stay cool and comfortable while you stretch, strengthen, and reset. We can't promise you won't break a sweat—but we can promise you'll leave feeling better than when you arrived.

Check out our schedule this week and come move with us. Your body and your mind will thank you.

For yogis wanting to expand and strengthen their practice through deeper poses and longer holds, all with a strong focus on mindfulness, grounding, and balance.

Join us this SUNDAY for a special Qigong Workshop. Qigong is energy work using meditation, breathwork, energy practices, and relaxation techniques. You'll learn simple practices to calm the nervous system, restore balance in body and mind, improve energy, reduce stress, sleep more deeply, ease tension, and reconnect with yourself. No experience is necessary. Join us on Sunday, July 5, from 2:00–4:00 PM at Resilience Yoga. $37 + HST per person. This workshop usually fills up quickly, so register today to reserve your spot.

Looking to take your practice a little deeper? Join us every Saturday for a grounding class designed to help you build strength, improve balance, and explore deeper poses through mindful movement and longer holds. A welcoming space to challenge yourself, slow down, and grow your practice—one breath at a time.

Taught by Kim and Ginty on alternating Saturdays at 11:00 AM

Resilience Yoga will be closed on Wednesday, July 1 for Canada Day.

Enjoy the heat, soak up the sun, move your body, reset your mind, and be with the people you love.

Summer is finally here!

We will be closed this Wednesday for Canada Day.🇨🇦

Qigong is happening this Sunday.

Our July Unlimited Summer of Yoga special is now available.

Check out this week’s schedule and we’ll see you on the mat.