08/09/2023
Exercise is good for the body and with the proper precautions, sports injuries can often be prevented. Here, I listed strategies for preventing injuries. Click on the link to read 😊
Www.dualarktiv.com
08/06/2023
July was a month of trial for me, not only health wise but mentally. But! through it all, I knew and believed that it was only a phase and that I needed to keep going 💪🏽
Now we are in a new month, with a new beginning and new prospect and I’m ready to see it all 😎 . No matter what you may be passing through, I’m just here to tell you that it will pass and all will be well. Keep going and keep believing 🫶🏼
07/09/2023
Starting off my Sunday morning with some love 💕
Remember to take the time you need to rest, show yourself appreciation, care and remember to breathe 🧘♀️ 🫶🏼
Happy Sunday ✨
06/25/2023
Hi, I’m Liz. I love sun 🌞 and love having fun in it. I like good food and you can say I like to eat 😉. My husband is my entire world and my best gist partner 💕. I love looking good in gym wear (both in and outside of the gym) but I don’t like to spend too much on them so I decided to create my own brand for women who share the same sentiment; having good quality gym clothes that are affordable . Fitness is everything, I love to workout, train and make workout videos for women 💌! That is it! A little bit about me 😁
06/06/2023
You can’t beat the feeling of seeing a good looking dish (well plated and decorated ☺️✨) before tasting eat.
“Eating with my eyes” is everything for me so when you see me appreciate good looking food like this, you know where i’m coming from 😂
06/06/2023
Only worked out so I could show off my fit🫠
🧡🖤
05/22/2023
Would you guess that this rice was baked + the chicken wings?! You guessed right! 🖤baked Nigerian Party Jollof! 🖤💥
You can still eat what you love and still avoid bagging all the Calories 😋
Drop some heart if you are all about good food ❤️🖤♥️💥
05/21/2023
Yes. You can call me a foodie 😋
05/12/2023
NO CODE NEEDED: What better way to spring into summer 😎with our explosive sale!💥
05/09/2023
Somehow, a comfy sweater tends to feel like home 🌸
05/09/2023
Somehow, a comfy sweater tends to feel like home 🌸.
05/06/2023
“Consistency pays off” is not overstated.
I remember when I started my fitness journey and to see my results now brings joy to my heart (it may not be much to some people but I love it! 💕).
This is just to remind you to keep going and appreciate your results. Don’t be too strict on yourself and make sure to have fun! 🤩😎