Vive Fitness 24/7 Applewood Plaza

Vive Fitness 24/7 Applewood Plaza 24/7 gym designed to fit your lifestyle!

Enjoy full access to classes, personal training, and top-notch equipment, including cardio, free weights, power racks, and a turf zone.

09/24/2026

💪 Real progress starts with the right guidance!

Meet Ian Zuke, who’s been training with one of our best trainers at Vive Fitness Dupont! 🔥

Ian is learning the fundamentals of weightlifting, building his confidence, and getting back to being active! Every workout is a step toward feeling stronger and becoming the best version of yourself. 💯

Ready to get started on your own fitness journey?

🏋️ Get personal training at Vive Fitness and start making progress today!

09/22/2026

Want bigger shoulders? 💪🔥 Master your lateral raises!

✅ Raise the dumbbells where your hands naturally fall
✅ Keep the movement controlled
✅ Most importantly, lift through the full range of motion and get that full extension to maximize the stretch and tension on your side delts.

Focus on your form, feel the muscle, and push yourself to grow stronger every workout! 🔥💪

09/20/2026

When your trainer says, “Alright, let’s finish with burpees!” 😃

Meanwhile, your soul: quietly clocks out of your body. 👻💀

Think you can handle it? Get training at Vive Fitness with our best personal trainers! 💪

09/18/2026

It's time to build, push, and grow! Add this bicep-focused workout to your next arm day and challenge yourself to become stronger with every rep. 🔥

🏋️ Your Bicep Workout:

1️⃣ Rope Cable Curl — 3 sets × 12 reps
2️⃣ Barbell Curl — 4 sets × 10 reps
3️⃣ Incline Dumbbell Curl — 3 sets × 12 reps
4️⃣ Preacher Curl — 3 sets × 10 reps

Don't rush the movement. Control every rep, squeeze at the top, and push yourself beyond yesterday's limits.

Big arms aren't built overnight—they're built through discipline, consistency, and hard work.

09/15/2026

Know the difference. Train with purpose. 💪

The concentric phase is when you lift, while the eccentric phase is when you lower the weight under control.

Build more real strength by slowing down your reps during both phases, especially the concentric phase. Focus on control, proper form, and making every rep count. Adding intention to your movements can help you get more out of every workout.

Control the movement. Challenge yourself. See the results. 🔥

09/11/2026

Train so hard using your mind muscle, the machines workout for you!👀

Pure focus = real gains at Vive Fitness. 💪

Please note that our office will be closed on September 7, 2026 for Labour Day. Don't worry—our gym remains open 24/7 fo...
09/04/2026

Please note that our office will be closed on September 7, 2026 for Labour Day. Don't worry—our gym remains open 24/7 for all members, so you can still get your workout in anytime! 💪

Our team will be back to assist you on Tuesday, September 8 at 12:00 PM.

We hope everyone enjoy their long weekend!

09/03/2026

POV: When the weight your coach demonstrates with is 👌… but the weight they tell YOU to use is 💀

Coach: “See? Easy.”

Me: “Yeah… because YOU’RE USING HALF THE WEIGHT.” 😭🏋️‍♀️

09/01/2026

Looking for an exercise that challenges your core AND upper body? Add renegade rows to your workout! 💪

Here’s why you should try them:

1️⃣ Core Stability🔥
Keep your core braced and your body controlled throughout every rep.
2️⃣ Anti-Rotation 💥
Your core works hard to prevent your body from twisting as you row each dumbbell.
3️⃣ Upper-Body Strength 💪
Target your back, shoulders, arms, and chest all in one movement!

Save this for your next workout & give renegade rows a try!

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1077 North Service Road
Mississauga, ON
L4Y1A6

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