Fight 4 Fit n’ Health Fitness Centre

Just a reminder, we’re only at the gym today and tomorrow and then we’re off until Monday, Sept 7.

A little schedule update for this week!

We’ll be at the gym:

Monday: 1–5 PM
Tuesday: 8 AM–12 PM

After that, we’re taking a few days OFF before the craziness of September begins!

September is going to be a busy and exciting month for us.

We’re kicking off a brand-new online transformation challenge Sept. 8, hosting our benefit run Sept 19th, and taking our transformation team to Halifax to step onstage at the East Coast Bodybuilding Show Sept. 26!

And, of course, we’ll still be training our clients in person and online and hanging out with all of you at the gym.

So before we hit the ground running again on September 8, we’re taking advantage of the long weekend and sneaking away for a few days to recharge.

We’ll be out of town, so replies to messages will be limited.

If you need anything before September 8, please reach out Monday or Tuesday while we’re at the gym.

Then it’s go time. September, we’re coming for you!

I’ve always felt like September is kind of the second New Year.

Summer is fun, but let’s be real… routines get messy. Vacations happen, BBQs happen, workouts get missed and sometimes our goals get pushed to the side.

Then September rolls around.

Kids go back to school. Schedules start getting back to normal. And there’s this feeling of, “Okay, it’s time to get my crap together again.”

And I actually LOVE that.

Because you don’t need January 1st to start over.

Maybe you’ve been crushing your goals all year and just need a little extra push.

Maybe summer completely knocked you off track.

Or maybe you’ve been saying, “I need to start” for the last six months.

Wherever you’re at, just start there.

Our next 6-Week Transformation Challenge is about helping you get back into a routine, work on your nutrition, move your body and have some accountability along the way.

No perfection required.

Just six weeks of showing up for yourself and seeing what you can accomplish.

September is a fresh start.

Let’s use it.

If you’re ready to start—or get yourself BACK on track—send me a message and join us for the next 6 weeks.

Let’s finish this year stronger than we started it.

Challenge starts in 8 days.

Our clients are already booking for September after taking a summer break and our training schedule is filling up.

If you’ve been thinking of doing some training with us, whether online or in person, now’s the time to book.

We have several different plans and packages to fulfill your training and/or nutrition needs.

Reach out today!

Let’s book your spot before they’re gone.

A little schedule update for this week!

We’ll be at the gym:

Monday: 1–5 PM
Tuesday: 8 AM–12 PM

After that, we’re taking a few days OFF before the craziness of September begins!

September is going to be a busy and exciting month for us.

We’re kicking off a brand-new online transformation challenge Sept. 8, hosting our benefit run Sept 19th, and taking our transformation team to Halifax to step onstage at the East Coast Bodybuilding Show Sept. 26!

And, of course, we’ll still be training our clients in person and online and hanging out with all of you at the gym.

So before we hit the ground running again on September 8, we’re taking advantage of the long weekend and sneaking away for a few days to recharge.

We’ll be out of town, so replies to messages will be limited.

If you need anything before September 8, please reach out Monday or Tuesday while we’re at the gym.

Then it’s go time. September, we’re coming for you!

September is almost here—and with it comes that feeling of needing to get life back in order.

Our 6-Week Transformation Challenge kicks off in just 13 days, and it’s designed to help you reset, refocus, and truly transform your body, health, and mind.

-Meal Plans (no more guessing what to eat)
-Workout Routines (with videos + guidance)
-Goal Setting + Mindset Coaching
-Daily Coaching Chats with Dave & Rennie (accountability that works!)
-Plus—a chance to WIN $$ just for transforming yourself!

This is your sign to stop saying “I’ll start tomorrow” and finally step into action.
Don’t wait until after the long weekend when life gets busy again.

Join today, and let’s make the next 6 weeks the turning point you’ve been waiting for.

Let’s transform not just your body—but your confidence, your energy, and your LIFE.

LESS THAN 4 WEEKS TO GO!

We’re getting closer to our first annual 5K & 10K Run/Walk, and we would LOVE your help making our first year a successful one!

Please share this post with your running friends, walking buddies, family and anyone looking for a fun community event.

Registration:
$20 per person
$30 per family

Race Day Schedule:
👟 9:00 AM – Children’s Race
🏃 10:00 AM – 5K & 10K Run/Walk

You do NOT have to be a runner! Walk it, run it, bring the family and come enjoy the day with us. All ages and fitness levels are welcome.

A quick note for parents:
If your children are participating in the children’s race and you plan to take part in the 5K or 10K afterward, please arrange proper supervision for them. This is a volunteer-run event and childcare will not be available.

🙋 WE ALSO NEED VOLUNTEERS!

If running isn’t your thing but you’d still like to be part of the day, we would LOVE your help. Please reach out if you’re interested in volunteering.

Let’s make our FIRST annual race one to remember!

Please share and help us spread the word!

Our first sponsor for our run!

Thank you to Sugar Design Co.

Check out their page for your party/event or sweet treat needs.

The Sugar Bar will also be at our event.

If you are a business who would like to sponsor this event, send us a message.

4.5 weeks to go. Who’s been training?

https://www.facebook.com/share/196v9ZMX7R/?mibextid=wwXIfr

Sugar Design Co. Welcome! ✨

your local event lover & treat crafter
events • design • treats
proudly indigenous

It’s that time of year again!

In just 3 weeks, we’re kicking off a BRAND NEW Transformation Challenge, and I’m excited for this one!

New workouts.
New meal plans.
New goals.
New motivation.
And a fresh opportunity to finish the year stronger than you started it.

This challenge is a fabulous and economical way to get yourself back into a routine this fall, work toward your goals and have some accountability and support without breaking the bank.

And remember — you do NOT have to be a member of our gym to join!

We’ll have both gym AND home workouts available, so you can participate from pretty much anywhere.

Our meal plans will be high protein and calorie-based, with a focus on making sure you’re actually eating enough food to support your body, your workouts and your goals. No starving yourself or surviving on lettuce and sadness over here.

Whether your goal is fat loss, building strength, getting back into a routine or simply feeling better, this is your chance to start.

Three weeks.

Who’s ready to hit the ground running with us and FINISH 2026 STRONG?

Comment I’M IN or send us a message if you want the details!