FirePower CrossFit

Movement is a privilege.

The moment you stop dreading your workout and start appreciating what your body can do—everything shifts.

💪 BUILT FOR THE GAME — GIRLS-ONLY TRAINING PROGRAM 🏋️‍♀️🔥

School starts soon—and it's the perfect time to get stronger, build confidence, and get game-ready! Registration is still open. 👊

Calling all young female athletes in Grades 7–9!

This fall, FirePower is launching a 6-week strength & conditioning program designed to help athletes get stronger, move better, and build confidence on and off the field.

🏋️‍♀️ Build core & upper-body strength
🦵 Improve leg stability & power
⚡ Develop cardio power & endurance
🧘‍♀️ Improve mobility & flexibility
🥗 Learn nutrition fundamentals
🧠 Build a stronger mindset

📅 September 10 – October 15
⏰ Thursdays at 6:30 PM
💰 $145

Give your athlete the tools to feel strong, confident, and prepared from day one. 💥

Register today:
https://firepower.pike13.com/courses/352730

🌟 Proof that showing up works.

New milestone unlocked:
🔥 Andre 250
🔥 Peter 100
🔥 Nicholas 100
🔥 Roger 500
🔥 Laurie 100
🔥 Karine 100 & Ankita 250

Your consistency is your competitive edge. Ready to hit your next number? Let’s go. ⚡

🏋️ GET READY TO LEARN TO LIFT💪

Want to start strength training but don’t know where to begin? Or maybe you already work out but aren’t sure if you’re performing your lifts correctly?

Our Adult Learn to Lift Program is designed to help you build strength, learn proper technique, and feel confident using weights—all in a supportive, non-intimidating environment.

Over 6 weeks, you’ll learn the fundamentals of strength training, including:

✅ Deadlifting
✅ Squatting
✅ Pressing
✅ Barbells & dumbbells
✅ Accessory exercises for strength, stability & movement

Every session is coached by an experienced coach with nearly 20 years of coaching experience, providing hands-on instruction, personalized feedback, and guidance every step of the way.

💪 No experience required! You don’t need to be strong, fit, or comfortable with barbells to get started. Movements can be adapted to your current fitness level and ability.

This isn’t about lifting the heaviest weight in the room. It’s about learning how to lift safely, building a strong foundation, and gaining the confidence to keep progressing.

📅 September 22 – October 29, 2026
⏰ Tuesdays & Thursdays | 7:30 PM | 1 hour
👥 Co-Ed Small Group
💰 $225
🙌 No experience necessary

Learn the movements. Build your strength. Gain the confidence to keep progressing.

📲 Ready to get started? Sign up today! https://firepower.pike13.com/courses/364446

Social health isn’t about pretending everything is okay when it isn’t.

It’s about recognizing that how we show up for one another matters.

Fear can spread.
Stress can spread.
Negativity can spread.

But that’s only half the story.

Courage spreads too.
So does encouragement.
Kindness.
Enthusiasm.
Hope.
Connection.

We can’t always control what’s happening around us. But we can choose what we bring into the room.

Check in on someone. Say hello. Learn a name. Celebrate a win. Make someone laugh. Encourage the person beside you.

Small things have a way of becoming big things.

Physical health. Mental health. Social health.

They all matter. ❤️

AES

Your future self is built by the choices you make right now. Not next Monday. Not “when things calm down.” Today.

Show up. Do the work. Let momentum take over. 🔥

🏋️ GET READY TO LEARN TO LIFT

Want to start strength training but don’t know where to begin? Or maybe you already work out but aren’t sure if you’re performing your lifts correctly?

Our Adult Learn to Lift Program is designed to help you build strength, learn proper technique, and feel confident using weights—all in a supportive, non-intimidating environment.

Over 6 weeks, you’ll learn the fundamentals of strength training, including:

✅ Deadlifting
✅ Squatting
✅ Pressing
✅ Barbells & dumbbells
✅ Accessory exercises for strength, stability & movement

Every session is coached by an experienced coach with nearly 20 years of coaching experience, providing hands-on instruction, personalized feedback, and guidance every step of the way.

💪 No experience required! You don’t need to be strong, fit, or comfortable with barbells to get started. Movements can be adapted to your current fitness level and ability.

This isn’t about lifting the heaviest weight in the room. It’s about learning how to lift safely, building a strong foundation, and gaining the confidence to keep progressing.

📅 September 22 – October 29, 2026
⏰ Tuesdays & Thursdays | 7:30 PM | 1 hour
👥 Co-Ed Small Group
💰 $225
🙌 No experience necessary

Learn the movements. Build your strength. Gain the confidence to keep progressing.

📲 Ready to get started? Sign up today! https://firepower.pike13.com/courses/364446