01/29/2021
We have MOVED...please FOLLOW US at Reebok CrossFit FirePower
FirePower Youth Fitness
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FirePower Youth Fitness & Development Training Facility in Milton, Ontario. FirePower Youth Fitness and Development Facility in Milton, Ontario.
Kids between the ages of 10 to 15 years of age gain improved fitness, coordination and confidence to help them in life, play and in sport. Discover the FUN that FITs you. Our Monthly Memberships and Pass Cards include any combination of (age-appropriate) CrossFit, Personal Training, Youth Boxing, and Sports & Development Camps. Why FirePower youth Fitness?
• We teach kids to live and embrace an a
01/29/2021
01/28/2021
💥UPDATE 💥 Effective Tomorrow social media will be moving to .
If you have not followed us please do so.
👉 We will continue to provide our entire FirePower Community with current member updates, fitness tips and inspirations, nutrition guidance and so much more all under one roof!
01/27/2021
💻 Youth Fitness Virtual Series
Classes will run on Zoom every Monday, Tuesday and Thursday.
Each class will have 2 coaches supporting and we will be providing equipment lending for all those registered who have nothing at home. Classes will run at the following times on these dates:
🤸 Varsity (Grade 9-12) from 4:00pm - 4:50 pm
🤸 Junior Varsity (Grade 6-8) from 5:00pm - 5:50 pm
👉REGISTER NOW: https://firepower.pike13.com/courses/256834
01/26/2021
The key to endurance and strength is family!
01/25/2021
💻 Youth Fitness Virtual Series
Classes will run on Zoom every Monday, Tuesday and Thursday.
Each class will have 2 coaches supporting and we will be providing equipment lending for all those registered who have nothing at home. Classes will run at the following times on these dates:
🤸 Varsity (Grade 9-12) from 4:00pm - 4:50 pm
🤸 Junior Varsity (Grade 6-8) from 5:00pm - 5:50 pm
👉REGISTER NOW: https://firepower.pike13.com/courses/256834
01/21/2021
Physical activity and exercise during the day are associated with elevations in self-esteem, improved concentration and improvements in sleep.
Consider engaging in physical activity once or twice daily, that includes brief periods (30-90 seconds) of greater intensity.
You might try the following exercises at home:
✔️ jumping jacks
✔️ mountain climbers
✔️ standing squats
✔️ push-ups
✔️ sit-ups
01/20/2021
Fruity English Muffins
Split a whole-grain English muffin. Top with 2 Tbs. ricotta cheese and sprinkle on favorite berries. Drizzle with 1 tsp. honey. YUM😋
01/19/2021
They do remember the days they accomplished great things!
01/18/2021
💻 Youth Fitness Virtual Series - Spots Still Available
Classes will run on Zoom Monday, Tuesday and Thursday.
Each class will have 2 coaches supporting and we will be providing equipment lending for all those registered who have nothing at home. Classes will run at the following times on these dates:
🤸 Varsity (Grade 9-12) from 4:00pm - 4:50 pm
🤸 Junior Varsity (Grade 6-8) from 5:00pm - 5:50 pm
👉 Contact us to register: https://www.teamfirepower.com/
01/14/2021
The next time you’re tempted to reach for chips or cookies, try one of these healthy alternatives instead!
1. Ham-wrapped celery sticks.
2. Bell peppers & guacamole.
3. Hard-boiled eggs.
5. Blueberries with unsweetened, whole milk Greek yogurt.
8. Hummus and carrot sticks.
What’s your favorite on-the-go healthy snack? Tell us in comments below.
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Location
Category
Address
705 Nipissing Road
Milton, ON
L9T4Z5
Opening Hours
| Monday | 2pm - 8:30pm |
| Tuesday | 2pm - 8:30pm |
| Wednesday | 2pm - 8:30pm |
| Thursday | 2pm - 8:30pm |
| Friday | 2pm - 5:30pm |
| Saturday | 9am - 1pm |