Farm Girl Fitness

THE 25 CALORIE AIR BIKE CHALLENGE IS ON!

How fast can YOU get to 25 calories? And more importantly… can you beat yourself?

From August 15 to September 15, jump on the air bike and find out!

HERE’S HOW IT WORKS:

• Complete the 25-calorie challenge at least 2 times during the challenge period
• Record BOTH of your times on the challenge board in the studio
• Your goal is to try to beat your first time on your second attempt
• Get 2 times on the board and you’re entered to win this adorable lululemon tote bag, even if you didn’t beat your first time
• The winner will be chosen randomly on September 16

And before you start thinking, “Well, I’m definitely not winning because I’m not the fastest…”

THAT’S NOT THE POINT!

The winner is NOT based on the fastest time.

It’s about being willing to challenge yourself, try something a little uncomfortable, and see what you’re capable of.

Your first time is your benchmark.

Your second time is your chance to beat it.

WHEN CAN YOU TEST YOUR TIME?

Anytime before, during or after class!

Just ask your coach for a little help setting up the screen so you can use the countdown and get the most accurate time possible.

So who’s ready to hop on the bike? 🚲

Challenge yourself. Beat yourself. Get your name on the board.

And maybe walk away with a pretty sweet lululemon tote. 💚

💪 EARLY BIRD EXTENDED — THE STRENGTH SUMMIT

If you’ve been considering joining us for The Strength Summit, we’re giving you a little more time.

🎟️ Early Bird pricing has been extended until Thursday, August 27 at 11:59 PM!

The Strength Summit is a one-day wellness experience presented by Farm Girl Fitness + lululemon, bringing together strength training, women’s health education, body confidence, movement, nourishment and community for a day designed to help you feel stronger, inside and out.

THE STRENGTH SUMMIT

📅 Sunday, September 27
🕙 10:00 AM – 4:30 PM
📍 Farm Girl Fitness | 10708 3 Line, Halton Hills

This isn’t simply a fitness event.

It’s an opportunity to step away from your everyday routine and invest in your long-term health, strength and wellbeing with practical education, movement, great food and connection you can take with you long after the day is over.

✨ WHAT’S INCLUDED?

Your ticket includes a full day of experiences designed around strength, education, nourishment, movement and connection:

✔️ Strength Training Basics Workshop with Jessie Thomas
✔️ Educational sessions on women’s health
✔️ A Buffet lunch by Kit’s Little Kitchen
✔️ lululemon experience, product showcases + giveaways
✔️ Body confidence and personal strength workshop with Kim Basler
✔️ Time outdoors at the Farm
✔️ Community networking + connection
✔️ A full day dedicated to investing in yourself

💗 WHY STRENGTH?

Strength isn’t just about how much you can lift.

It’s about supporting your bones and muscles, maintaining independence, feeling confident in your body and building the physical capacity to continue doing the things you love for years to come.

The Strength Summit was created to help you understand why strength matters for long-term health and longevity and give you the knowledge, tools and confidence to make it part of your life.

This is a day to move, learn, eat well, connect and invest in yourself.

🎟️ EARLY BIRD ENDS THURSDAY, AUGUST 27 AT 11:59 PM.

Don’t miss your chance to join us for this special day at the Farm.

Reserve your spot through the link in our bio!

Due to the thunderstorm warning and the forecast for tomorrow evening, we’ve made the decision to cancel tomorrow’s Outdoor Movie Night.

As much as we were looking forward to spending the evening together at the farm, the safety of our members and community comes first.

We’re sorry for the change of plans and appreciate everyone’s understanding!