08/28/2026
If you’re looking to build strength, feel better in your skin & create results that actually last ~ I’ve got you💖
Join our small-group strength training for women, with just 4–6 women per session
~ so you get the attention, coaching & support you deserve.
Especially for women navigating perimenopause & beyond, we focus on building muscle, improving strength & feeling good in your body.
🏋️ Dumbbells + kettlebells
🎯 Personalized form correction & cueing
🔥 Intentional reps & progressive strength
🤍 Small group. Individual attention. Supportive environment.
Come get stronger with us ~ one rep at a time.
Wednesday 9:45-10:30am
🔥Lower Body Burn
4 sessions Sept 9. 16. 23. 30
Friday 9:45-10:30am
💪🏼Upper Body & Core
3 sessions Sept 11. 18. 25
We start September 9th! Are you in?
Please DM or email [email protected] for registration link or more details!
08/17/2026
Accidentally taking my healing phase too seriously & now all I do is,
walk my dog
workout
make my own food,
reorganize my home
& enjoy time away from my phone.
I’m in the season of filling my own cup.
And part of that has been disconnecting from social media lately.
So, some days I may share.
Scroll & even comment on some posts.
Or I may not.
Protecting my peace isn’t a phase anymore; it is my new baseline.
If you are reading this, I hope you take this as your sign to step away, breathe & enjoy your OWN life.
Move. Nourish. Love YOUrself.
Jeanne xo
