Shawn's MMA

Last night we had our granddaughter Lacey-Jane sleep over with Skyler. It was a Papa & Peanut sleepover with grandma and friend.

Happy 28th anniversary to my loving, amazing, supportive wife Jen. It's been an amazing journey and looking forward to making many more memories. She's always supportive, understanding, amazing, believes in me. I love her beyond words

I just finished a killer 1 hour 50 minute full body strength & conditioning circuit training session. It included intervals of 7 minute rounds on the heavy bag 7 minute rounds of shadow MMA 7 minute rounds of tossing a heavy bag with movement, ground & pound, working submissions

I just finished an amazing 1.5 hour weight circuit training session for the whole body

I just finished an awesome 1.5 hour weight circuit training session for the whole body

This afternoon I had an awesome 1 hour 45 minute full body strength & conditioning circuit training session. It included intervals of 7 minute rounds of shadow MMA 7 minute rounds of tossing a heavy bag with movement, ground & pound, working submissions 7 minute rounds on the heavy bag

This afternoon I had a killer 1 hour 45 minute full body strength & conditioning circuit training session. It included intervals of 7 minute rounds on the heavy bag 7 minute rounds of shadow MMA 7 minute rounds of tossing a heavy bag with movement, ground & pound, working on submissions

Had an awesome day with our granddaughter Lacey-Jane. Had Alex & Mikayla over for dinner tonight

I just finished an amazing 1.5 hour weight circuit training for the whole body