No Borders Fitness

✨meet the team!✨
We’re heading into a new season, and that brings on a reintroduction to our team, plus another special addition to the SpinHouse instructor roster!
A big welcome to Courtney Perry!
Our team is growing and our values remain the same- fitness is for every- body!!!
What are you the most excited for as we move into the fall season?

☀️August Highlights☀️
What a whirlwind of a season at NBF! We wanted to highlight an incredible month (that’s still not over yet!) From baby showers to riding in fundraisers, to canfitpro for the first time as a team in years, and outdoor classes (if we didn’t get rained out), we are looking forward to wrapping up summer at NBF, and launching a full roster with over 40 classes a week in September.
Thank you to all our members who showed up, worked hard, and played hard this season!! Here are the highlights.

Highlights from NBF’s Biggest Bootcamp!!
3 Coaches
3 Zones, all mini-bootcamp style
Freezies at the finish line!
Team with the most points when’s bragging rights until next year!!
Thank you for joining - we had SO much fun!!

🏖️SUMMER at NBF!!
Join us for July + August for a great schedule full of added classes, outdoor sessions, and pop up events!
✔️moms and babes 6 week program
✔️added 10:30ams for our teachers
✔️NBFs biggest bootcamp is back!
✔️we have sponsored cycle for hope and will be training at NBF and riding August 15th!
✔️end of summer mission impossible mobility
✔️8 reformer pilates classes a week

LETS’ GO!

How do we get stronger?!
✔️consistency
✔️progressively overloading and challenging ourselves
✔️the brain and body love repetition- sticking to a program helps (have a plan!)
✔️adequate rest, recovery, and mobility
✔️eating!

We have entered a new 12 week block series, which is one of 4 blocks we cycle through each year. This allows our members to lock into the season, knowing there is programming that will support growth and opportunity to get stronger and to learn how to lift with more confidence as the weeks go by!
We also have workout trackers available at the studio that you can take. This is an optional way to track what you lift as we progress together and to add an extra sprinkle of accountability to your class. It’s a great reminder to all our members whether you are just starting out or have done a cycle with us before is that you start where YOU are. Watch as the weeks go those lifts will grow too!
Let’s go!

Welcome to June: our Reformer OPEN HOUSE month!
We are inviting all our members, friends, family, and community to come and try a reformer class on us to kickstart your practice!
1) set up an account with us
2) head to the store
3) add single session reformer pass to cart
4) add promo code OPEN HOUSE
5) check out for a class on us (a value of $34.99!)

We are so excited to have you in our brand new reformer classes.

Read more here:

https://nobordersfitness.com/nbformed%3A-reformer-class

JUNE is here and your coaches are ready to bring some fresh energy as we head into the summer!! What’s happening?!
✔️REFORMER Open House: we are inviting EVERYONE (member, not a member yet, friends & family) to try a reformer class on us this month. Head to the STORE, add a single reformer purchase to your cart and use promo code REFORMER to set the price at 0. Then add yourself to a class!!!
✔️we’ve got upper body and lower body strength blocks starting!
✔️we’ve got our hyrox race ready program block starting!
✔️we’ve got OUTDOOR BOOTCAMP classes back and STARTING!!!

Want to join??
Hit up our 20% off sale for a 6 or 12 month membership paid in full!! Use the promo code SUMMER upon your check out and get all these awesome-ness included 🙏🙏
Who’s excited ?!

🌸MAY🌸 at NBF!!
✔️fully loaded schedule, classes 7 days a week with over 40 classes to choose from!
✔️25% off our reformer passes 🥳 now’s the time to join in on foundations and reformer classes!
✔️SOUND & GROUND event round 2 with Amanda and Vicki- spaces are limited- purchase the event NOW!
✔️outdoor bootcamp pop up- a teaser of our summer programming that’s launching at the end of the month!!

See it all on our no borders fitness app or www.nobordersfitness.com

APRIL REFORMER CLASSES at NBF!
Two amazing structures to choose from!
Foundations | Reformer
Come and join us for Pilates reformer classes! Enjoy a total body class utilizing the reformer. There are so many incredible benefits to this amazing practice including increased flexibility, routines to build total body strength, increased core strength, and better posture. Our instructors are here to guide you through an incredible foundations class to bring you home to the fundamental movement patterns on the reformer and also reformer classes, where we will be guiding you through a balanced and total body workout, building upon your foundations and using more props such as jump boards, trampolines, dowels, and boxes!
See the schedule, pricing, and ways to join right through the NBF app.