All Things Danna - Certified Yoga, Essentrics, Zumba & Fitness Community

09/30/2026

Taking a moment today to acknowledge National Day for Truth and Reconciliation. 🧡

09/30/2026

Side leg lifts, then pulses, then heel-toe to bring some rotation into the hip.

Grab the wall when you need it - but take that hand away whenever you can. Now those side leg lifts are giving you some balance work too. 💛

This is part of Hustle Muscle, my one-hour Tuesday class where we get our steps in and add strength and toning work with resistance bands.

09/30/2026

Mat Moves is a 20-minute full-body class every Monday and Friday - a great way to limber up and get your body moving for the day.

In this clip, we’re paying some attention to our feet - working on alignment and “squishing the orange” under the foot.

Because yes, our feet need some work too! 💛

09/28/2026

09/25/2026

A little Bougé for our Friday Zumba! 💃

When the music says move… we move. And we definitely Boogie Woogie too! 😂💛

09/24/2026

It’s almost time to Paint the Town Pink! 🎃💗

The volunteers at the Georgian Bay Cancer Support Centre have been busy getting the pumpkins ready, and with this beautiful weather, we got to take Body Balance outside to the Garden of Hope this week. ☀️💛

Pretty great way to spend a September afternoon!

Georgian Bay Cancer Support Centre

09/24/2026

Side-to-side lunges get the legs working while giving you a nice stretch through the inner thighs and hips.

Add that long reach overhead and you’re opening through the whole side of the body too.

One movement, lots going on.

09/22/2026

Resistance bands are a great way to challenge your muscles and help maintain strength and muscle mass.

And that becomes increasingly important as we get older - not just for our muscles, but for supporting our bones and keeping our bodies strong for everyday life.

This overhead press happens to target the back of the upper arm, but the bigger picture is continuing to give our muscles something to work against. 💛

09/21/2026

Another successful Terry Fox Run!💛

What a great day.