Happy Place Yoga Midland

Whether we’re outside or in, our babies are happy practising and teaching at Parents and Littles Yoga.

Our littles know that we need time and space to make sure everyone is regulated, relaxed, rested and ready for another day of exploring the world … sometime by eating grass.

When: Friday, July 31st and Every Friday at 1:30 pm
*save and except for holidays and vacations*
Where: We’re in the park this week. Location shared after registration

Your first class is always free.

If you haven’t yet, register here: happyplaceyogamidland.ca/schedule

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Tomorrow at 1:30 pm, bring your baby and enjoy the other kind of happy baby for Parents & Littles Yoga in Midland.

When: Friday, June 19th at 1:30 pm, and every Friday
Where: Location shared after registration

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

You know it's a good class when your assistant instructor falls asleep in savasana 😊

Come to Parents and Littles Yoga at 1:30 pm and see how results vary depending on the day, naps, hunger and everything else – not just for you, but for your baby too 😂

Why join? Because parents need to laugh and roll on the ground in comfortable clothes.

Added bonus: When your nervous system is regulated so is theirs.

Extra bonus: Soon we’ll take our practise outside.

When: Friday, May 8th at 1:30 pm, and every Friday
Where: Location shared after registration

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

Today, and every Friday join us to see why happy baby is more than a pose for Parents and Littles Yoga at 1:30 pm.

Why join? Because only parents understand that the daily rollercoaster of raising tiny, demanding people requires a sense pf humour, soft pants, play, and exercise. Added bonus: when your nervous system is regulated so is theirs.

Extra bonus: Soon we’ll take our practise outside.

When: Friday, May 1st at 1:30 pm, and every Friday
Where: Location shared after registration
Why: Connect with other parents, and laugh about mom brain moments, commiserate about hard nights, bodies that have changed, and all the joys and pains of parenthood.

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

It's time to ReTreat Yourself. Imagine yourself practising yoga in the woods, surrounded by the sounds of the birds, the bees and the breeze in the trees.

The math is simple. Yoga + birds and breeze + forest bathing + gourmet lunch + dancing + sound bath + meditation = Ahhhmazing

If this sounds like an excellent idea, then please reach out at [email protected] to register today.

Swipe to see last year's highlights.

Nothing motivates you as much your adorable baby at the end of your mat, right? Join us for Parents and Littles Yoga this Friday at 1:30 pm.

Why join? Because we laugh a lot about mom brain moments, commiserate about hard nights, bodies that have changed, and all the joys and pains of parenthood.

When: Friday, April 24th at 1:30 pm
Where: Location shared after registration
Why: Connect with other parents, with your little and yourself all while playing on the floor and getting some exercise for you too.

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

Your yoga mat never looked so cute as it does in Parents and Littles Yoga.

Why join? We hang out in soft pants, stretch, laugh, and calm our nervous systems and by extension theirs.

When: Friday, April 10th at 1:30 pm
Where: Location shared after registration
Why: Connect with other parents, with your little and yourself all while playing on the floor and getting some exercise for you too.

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

Want that Good Friday feeling? Join us for Parents and Littles Yoga this Friday, April 3rd.

Why join? We hang out in soft pants, stretch, laugh, and calm our nervous systems and by extension theirs.

When: Friday, April 3rd at 1:30 pm
Where: Location shared after registration
Why: Did I mention we hang out on the floor in soft pants with our littles?

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

This Friday, we take care of ourselves so we can take care of them. We laugh, share, and regulate our nervous systems.

What: Parents & Littles Yoga
When: Friday, March 13th
1:30 pm
Where: Location provided with registration

In this class, we let it all go. No judgment. The monumental shift that is matresence takes everyone in a different direction. So, let’s take deep breaths, stretch, and repair ourselves – body and mind.

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule