Training for Life

Yay! Thank you everyone 💓

Happy Thursday! ‼️ Foam Rolling & Mobility today at 1130 will be canceled and postponed to another date. Keep an eye on our page!

‼️ Important- Many of our team members are away for August - meaning our page is not being monitored as much and keep an eye on our online schedule for any changes as well as expect delays on new member sign ups and messages. We will get up to date as soon as we can 🙂 Thanks everyone! We look forward to a busy September!

Monday 17th ➡️ Functional Fitness with Bailey 10am (💲 Pay what you can class)

Tuesday 18th ➡️ Lift with Sandy 530pm

Wednesday 19th ➡️ Strength & Cardio 1030am
➡️Yoga at 530pm

Thursday 20th ➡️ Seniors fitness 9am
➡️ Foam Rolling & Mobility 1130
🚫 no boxing or core class

Friday 21st ➡️ Strength and Cardio 1030am
➡️ FAME at 12

MOM & TOTS NEW SESSION 😍
(We can accommodate many ages, don't hesitate to reach out if you have an older kiddo)

💥Our next session of the class will begin Aug 17th running every Monday at 8:30 till august 31st for 27$!

We need a minimum of 5 participants to run this session - if you are interested let us know 😀

‼️ Make sure to check our online schedule to keep up to date on any changes for August classes as many of our instructors are enjoying some time off!
🥊 There will be no boxing this Thursday and Saturday

‼️ PAY WHAT YOU CAN CLASS
(drop box available) come and try it out with Bailey! Let us know if you'll be there 😁

🌟Tomorrow morning! Monday Aug 10th.

Coach Bailey and baby Reese will be running a pay what you can Mom and tot class starting at 8:30 am.

💥Our next session of the class will begin the following week Aug 17th running every Monday at 8:30 till august 31st for 27$!

‼️Been wanting to try a class now’s a great chance without having to commit to a full session! Share to all your mom friends!

If your hoping to come comment or send a message just to help get an idea of numbers 🙂