Get Healthy with Sylvie

A rooftop pilates session followed by coffee and bites from and make-your-own bouquet of flowers and charms - Summer series event was a hit 💙

📸 .milner

Racing reminds me of just how easy it is to give up when things start to feel uncomfortable or difficult. When everything hurts and your mind is begging you to stop. But when you choose to push through the discomfort, that's when the growth happens. You realize just how capable you really are. So trust me when I say - keep proving to yourself that you can do hard things. As I always preach; you are SO much stronger than you think ♡

Candlelight Flow & Reset

Join the mother-daughter duo for an 80-minute experience designed to help you slow down and unwind:
✨ 30 min Pilates
✨ 30 min yoga
✨ 20 min sound bath

The perfect way to celebrate this upcoming Mother’s Day; come with your mom, or treat yourself or a loved one 🤍

Spots are limited — message to reserve yours

Whether you’re looking to build muscle, lose fat, or simply feel stronger and more confident, I offer personalized workout programs you can follow on your own—no ongoing sessions required.

Designed specifically for each person, you no longer have to feel lost with your workouts!

💰 $75 per program
💬 Send me a message to get started!

Blossom & Breath 🌼
A beautiful way to welcome spring — movement, connection, and a room full of incredible women

Thank you to everyone who decided to spend their Saturday morning with me, my heart is so full 🩷