Strength & conditioning training in a private, laid back, fun environment. Strength and Conditioning facility with a focus on longevity.
We offer group classes, personal training, individual program design and remote coaching. We believe its the key to success is consistent lifestyle practices, smart workouts and a team to support you. This is what you get @ southwest strength.
09/01/2026
SWS hockey camp weekend is coming up in October! This is a fun weekend of speed and agility drills, strength training, and fun games that encourage teamwork! It’s always a fun camp to run and we hope to see the kids back out before a great hockey season! Contact us to get registered! Times will be announced once numbers are secured!
BACK TO SCHOOL = BACK TO BUSY.
Work. Kids. School. Sports. Practices. Life.
Time matters.
Danielle Wood has been training with us for over 12 years. These days, that doesn’t always mean getting to the gym.
Sometimes it means training in her garage because her three busy boys keep her very busy but her fitness is very important to her!
She has a plan built specifically for her, accountability from her coach, and the flexibility to train around her life.
The goal isn’t just a workout.
It’s to stay strong, train safely, and be healthy and capable for herself and her family.
That’s what our Individual Coaching is built for.
Custom programming.
In-person or remote.
Nutrition coaching & support.
Accountability.
A plan that works around your life.
Back-to-school season is busy. Your health doesn’t have to get pushed aside.
Interested in coaching? Send us a message and let’s chat.
08/30/2026
WE BELIEVE IN THE INDIVIDUAL.
Going on 12 years of coaching, we’ve learned a lot.
We’ve learned that there is no perfect program for everyone.
Every person who walks through our doors has a different story, different goals, different challenges, and different reasons for being here.
Our job is to get to know the person in front of us.
To meet them where they’re at.
To help them see what they’re capable of.
To challenge them when they need it.
To support them when things are hard.
And ultimately, to help them reach their potential.
But we’ve also learned that the environment matters.
We’ve worked hard to create a place that is inclusive, welcoming and uplifting — where people of different ages, abilities, backgrounds and goals can walk through the door and feel like they belong.
An environment where people encourage each other, celebrate each other’s wins and genuinely want to see the person beside them succeed.
We believe that environment has been a huge part of our success.
Over the years, we’ve been fortunate to watch people:
• Get stronger than they thought possible
• Run marathons
• Lose 80+ pounds
• Improve their health and come off blood pressure medication under their healthcare provider’s guidance
• Build confidence that carries far beyond the gym
Those outcomes matter to us.
But so do the relationships built along the way.
We’re incredibly proud of the community that has grown around our gym and grateful for every person who has trusted us to be part of their journey.
We offer Personal Training and 1-on-1 Custom Programming because we believe coaching should fit the individual — not the other way around.
Almost 12 years in, we’re still learning.
We’re still passionate about coaching.
And we still love what we get to do every day.
We’re lucky to call this our job.
08/27/2026
Happy 81st birthday Lillian! She’s been attending Healthy for Life class 2x/week for 11 years now! Such an inspiration to many, and we can all hope to move like her in our 80’s!
08/26/2026
At Southwest Strength, coaching isn’t one-size-fits-all.
We offer a few different ways to train depending on what works best for you, your goals, and your schedule.
PERSONAL TRAINING — 1-on-1
Work directly with a coach. Individual attention, accountability, and a plan built around you.
INDIVIDUAL COACHING — Customized Coaching
Your own personalized training program built around your goals, experience, schedule, and available equipment.
GROUP CLASS TRAINING
Train alongside a great group of people. Coach-led sessions that combine strength, conditioning, and community.
Different approaches. Same goal:
Helping you get stronger, healthier, and more confident in what your body can do.
Earned Not Given.
Send us a message today!
08/26/2026
Simple habits that are the fundamentals of your health!
Move your body.
Eat well.
Sleep.
Disconnect.
Build relationships.
You can start today.
PRIORITY
noun
Something treated as more important than other things.
We all say our health is a priority.
But priorities show up in our schedule, actions, and choices, not just our intentions.
If it’s truly a priority, you make room for it.
You won’t always have time.
Sometimes you have to make time.
08/17/2026
After over 10 years of coaching this ends up being one of the more common conversations I have with new people coming into train.
Get a coach! Let them help you navigate what’s possible and safe!
08/13/2026
New cycle next week! Let’s get fit!