08/30/2026
🧡JUNIOR PILATES AT THE WELL 🧡
A space just for our younger Pilates crew.
Junior Pilates is designed for girls ages 12+ to learn the foundations of Reformer Pilates in a fun, supportive and encouraging environment.
We’ll focus on building strength, flexibility, balance, coordination and body awareness — while learning how to use the reformer safely and confidently.
Whether they’re involved in dance or sports, or simply looking for a new way to move, no Pilates experience is needed.
Small classes. Lots of guidance. And a chance to move, learn and have fun together at The Well.
Ages 12+ | All levels welcome
08/28/2026
For young dancers, flexibility is only one piece of the puzzle. 🤍
Pilates can be such a valuable complement to dance training because it helps develop the strength, stability, control and body awareness needed to support all of that beautiful movement.
The National Ballet of Canada highlights Pilates as an excellent form of cross-training for dancers, with benefits including core strength, flexibility, mobility and body awareness. It can also help strengthen muscles through larger ranges of motion and target areas especially important to dancers, including the feet, hip stabilizers and rotators.
For developing dancers, I love the idea of building these foundations early — not to replace their dance training, but to support it.
Strong. Controlled. Connected. ✨
This is exactly what we hope to encourage through Junior Pilates at The Well — giving young dancers another opportunity to learn about their bodies, build strength and move with confidence.
An interesting read for dancers and dance parents:
The National Ballet of Canada — “A Primer on Pilates”
08/20/2026
The Well is growing 🧡
One of my favourite parts of this little studio has been watching the community around it grow, and now our team is growing too!
Three wonderful women are taking the next step in their Pilates journey with STOTT PILATES® Reformer training, and I’m so excited for each of them to bring their own personality, strengths and style to The Well.
You’ll start seeing some new faces leading Try It Reformer and beginner classes this fall — giving you even more opportunities to move, learn and connect with us.
I can’t wait to introduce them to you. 🥰
08/12/2026
Junior Pilates 🧡
A fun, supportive Reformer Pilates class created for girls ages 12+. Junior Pilates focuses on building strength, flexibility, balance and body awareness while learning the foundations of Pilates in a positive, encouraging environment.
No previous Pilates experience is needed. With just six participants per class, everyone receives plenty of guidance and support while learning to move with confidence.
Ages 12+ • All levels welcome
08/12/2026
08/12/2026