Erin T Yoga

Erin T Yoga

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Offering sacred space and a community to support your journey back into yourself.

Photos 03/09/2019

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I gots women on ma mind especially after international women’s day. What makes a woman “empowered”? Do we think a woman has her s**t together because she has money? Or status? Or beauty? Because she owns something, or people are afraid of her? Because if so, then we are just glorifying the same qualities in a woman that we’ve glorified in men for so long that it contributed to the divide in the first place. In my opinion, an empowered woman is a woman that stands in her power as a feminine being, not a woman doing a really good job at doing something that society has glorified for far too long, where historically men have just had the advantage of being the winner. So what is it to be feminine then? It’s being the soft, delicate, loving woman who creates life with vulnerability and an unapologetic wildness that cannot be contained.

You are empowered woman, whether you have 200 or 20k followers, you are empowered whether you own a business or stay home with the babas, you are empowered when you weep. We need you woman. The rat race for power, status and beauty is crumbling and I think we should help it all fall down.

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5 Ways to Meditate 05/25/2018

5 Ways to Meditate Through the next five emails we will introduce you to five unique ways to meditate: - Mindfulness Meditation - Breathwork Meditation - Full Body Meditation - Loving Kindness Meditation - Japa Meditation Each audio meditation is under 10 minutes and guided by Natalie Rousseau.

05/15/2018

We are west coast bound so there won’t be any classes this week or next! Hope everyone enjoys their long weekend!! ✈️⛰💕

Photos 05/08/2018
Photos 04/28/2018

Power outage this morning means no distractions from morning coffee in my new happy mug c/o ❤️ and finally getting in some quality reading time.


So grateful that the power went out literally moments after my kettle boiled. 😂


Happy Saturday, friends. 😘


Photos 04/05/2018

Aaaalmost swapped my outdoor run with for the treadmill today and then decided to say eff you to this morning’s snowfall (in APRIL😱!!) and just !! 🏃🏻‍♀️ It was cold and windy but the sun was SHINING 🌞 so this girl is happy!!!

04/04/2018

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04/02/2018

Practicing the art of falling today as I prep for this month’s Vinyasa class. 🤸🏻‍♀️💕And then letting that S@!$ GO with some yummy Yin love!! 💁🏻‍♀️

Photos 03/21/2018

108 Salutes to the sun this morning!! Bring on Spring! ☀️🤸🏻‍♀️☀️

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Medicine Hat, AB