High Level Fitness & Spin Studio

PILATES IN THE PARK IS BACK! 🐾🌿

And this time, we're bringing some very special guests!!

Join us Saturday, Sept 12 at Lion's Park in Martensville for another FREE HLVL community morning — with Pilates, pups, prizes, snacks, drinks and plenty of time to hang out!

Here’s the plan:

8:50 AM | Arrive & get settled
9:00–9:45 AM | Pilates in the Park
9:45–10:30 AM | Saskatoon Dog Rescue Adoption Event + community time

Saskatoon Dog Rescue will be joining us with adoptable pups for their Adoption Event — come meet the dogs, learn more about SDR and maybe fall in love with a new four-legged family member. 🐶

We’ll also have prizes, draws, drinks and snacks, so plan to stick around after Pilates!

A few things to bring:
• Your own yoga mat
• Non-perishable food item(s) — donations will support the Martensville & Warman food banks
• And if you’d like to support Saskatoon Dog Rescue, they would be grateful for tangible donations too: small bags of kibble, training treats, toys, hide-free chews, blankets, p**p bags or p**p bag holders.

Bring your friends. Bring your family. Bring the kids. Come move, connect, meet some pups and spend a beautiful Saskatchewan fall 🍂 morning with your HLVL community.

Did we mention it’s FREE? 🤍
We can’t wait to see you there!

$75 INTRO MONTH SALE

September is here, fall routines are kicking in, and we’re making it a little easier to find your way into HLVL. There will never be a perfect time to start — so let's start now, together. 🤍

SEPTEMBER 1 - 14 | TWO WEEKS ONLY

Grab the Intro Month for $75 and get 30 days of unlimited classes. No code. No extra steps. Just purchase and you're in.

TRY...

Try Spin. Lift. Stretch. Pulse. Flow. Try something you've never done before. Find an instructor who makes you want to come back. Build a routine that actually feels good. We really hope you're willing to just... try it.

And because we're feeling generous...

ONE WINNER | ONE FREE MONTH ✨

Everyone who purchases the $75 Intro Month between Sept. 1 at 12:00 AM and Sept. 14 at 11:59 PM is automatically entered to win an additional FREE month of membership.

MORE DETAILS

This is a one-time purchase for those who have never purchased the HLVL Intro Month. It’s $75 + GST, includes 30 days of unlimited classes from your date of purchase, and is available through the HLVL studio booking app with no code required. The promo ends Sept. 14 at 11:59 PM, and on Sept. 15, the Intro Month returns to $89.

Don't snooze on this one. 😉
Please share & tag a workout buddy in the comments!

September is here.
Sale launches Sept 1.
The fall schedule launches Sept 8.
Our community is growing.

You belong in it. 🤍

COME & GO OPEN HOUSE ✨ HIGH LEVEL FITNESS & SPIN STUDIO

Have you been curious about HLVL but wanted to actually see the studio before jumping in?

Fair.

Come have a look. No sales pitch. No awkward tour where you're handed a brochure and sent on your merry way. 😂

Just come in, meet Darla, ask your questions, take a peek around and get a feel for the space.

THURS, SEPT 10 | 6–8 PM

Come see HLVL in action. Multiple classes will be happening throughout the evening, so you’ll get to see the studio as it actually operates — people arriving, getting settled, moving through classes, instructors doing their thing and members coming and going.

And don’t be nervous about the activity around you — the transitions are part of the energy. This is a regular Thursday night at HLVL, not a staged tour.

SUN, SEPT 13 | 12–2 PM

Come when things are quieter. Take your time touring & exploring the space and ask all your questions.

Come solo. Bring a friend. Come with someone who already attends HLVL. There’s no need to feel intimidated walking through the door — we want this to feel like your space, too.

And yes… we have clean floors. If this were TripAdvisor, we'd probably get five stars for that alone. 😂

We’ll leave the door open. You just have to walk through it.

And Darla will be waiting for you. 🤍

📍 High Level Fitness & Spin Studio
940 8th St S Bay 1, Martensville, SK S0K 0A2

HLVL FALL SCHEDULE IS HERE 🍂

Swipe through the week to see your new HLVL Fall Schedule — new times, familiar faces, a few changes, and lots of ways to move.

September is coming, and we're ready to help you get back into a routine that feels so good.

Whether you're getting back into a routine after summer, trying HLVL for the first time, or simply looking for a few classes to add to your weekly rhythm...

Start thinking about what your HLVL routine could look like this fall.

Classes open for booking 8 days in advance, so your Sept. 8 classes become bookable Monday, Aug. 31.

Save the schedule. Pick your classes. Make the commitment.

We'll see you in studio 🤍
P.S... sharing this post means the world ~ thank you!

A new season. A new routine. A growing community.

Because of you. 🤍

MOMMY & BABY FITNESS IS BACK THIS FALL!

We’re excited to get our moms moving, building strength, and connecting again — and of course, we’re pretty excited to meet all the little ones too! 👶

This 6-week mini series is designed for moms in the postpartum season who want to rebuild strength and confidence while spending time with their little one. Expect low-impact, intentional movement focused on full-body foundations, back care, and Pilates-inspired core work in a supportive, welcoming environment.

Babes 0–18 months are welcome on mats, in arms, or incorporated into select movements.

And this fall, you have TWO chances to join us — choose one series, or jump into BOTH!

OPTION 1
Tuesdays | Sept 15 – Oct 20
10:30–11:30 AM

OPTION 2
Tuesdays | Nov 3 – Dec 8
10:30–11:30 AM

📍 HLVL Studio
👶 Limited to 16 participants per series
🩷 Instructor: Rochelle W

Non-members: $89 + GST per series
HLVL members: Included with your current membership

Registration is OPEN in the booking app under Events!

Come move, connect, get out of the house for an hour, and find your people in this season of motherhood. And yes... babies are absolutely welcome to steal the show. 🥰

We can't wait to get moving with you — and meet all those sweet little faces!

SPIN LITE IS BACK — AND WE'RE MAKING ROOM FOR MORE RIDERS.

Whether you're completely new to Spin or you've already taken a Spin Lite series and want a little more time to build your confidence... this series is for you.

I'm hosting THREE 4-week Spin Lite Series this fall:

🚲 Sept 13 – Oct 4
🚲 Oct 18 – Nov 8
🚲 Nov 22 – Dec 13

Sundays | 6:15–7:15 PM

And yes... returning Spin Lite riders are welcome back.

New to HLVL?
$89 for the full 4-week series.

Been through Spin Lite before?
$60 to come back for another round.

Already an HLVL member?
Included with your membership — just commit to all four weeks.

We've extended the sessions to a full hour — not to torture you, promise. 😂

After our last series, I realized just how much of this experience is actually about coaching and education. It's about learning the bike, understanding the basics, building confidence, and knowing what to do when you walk into a regular Spin class.

And we're not leaving you hanging after the series...

👀 Spin Lite 30 is coming to the fall schedule!

A 30-minute, basic Spin class designed to be the perfect next step after Spin Lite — or for anyone looking for a shorter, approachable Spin class.

Registration is OPEN — reserve your bike ASAP. We expect these fall sessions to fill quickly!

Head to the Events section of your HLVL booking app for all the details and choose your series.

18 spots per series.

Start somewhere.
Be brave.
Find your community.

I'll see you on the bike. 🤍

~ Darla

TEENS ONLY. BUILT FOR THEM.

Hey, Mom & Dad — if your teen is 14–18, this one is for them.

Introducing TEENS ONLY | HLVL Spin & Training Lab — a 4-week progressive mini series designed to help teens learn how to spin and train while gaining confidence in a fitness studio environment.

Already an athlete? Perfect. Brand new to fitness? Also perfect.

Have you trained with Darla before? 😉

A beginner is going to feel safe, supported and confident in this room.

…and the athlete in the room? They're going to be pushed to their max. IYKYK. Best of luck. 😏

WHAT TO EXPECT

🚴 35 MIN | SPIN
Learn bike setup, safety, resistance, rhythm, riding positions, endurance and effective cycling technique — not just how to pedal like crazy. 😉

💪 25 MIN | TRAINING
Strength, stability, coordination, balance, control and foundational movement — with options to challenge every level.

🧘 5 MIN | STRETCH
A short reset to bring the heart rate down and walk out longer & stronger.

EACH WEEK HAS A PURPOSE:

WEEK 1 | Squat & Lunge Strong
WEEK 2 | Pull & Push Strong
WEEK 3 | Core & Balance
WEEK 4 | Move Better: Mobility Matters

This isn't four random workouts. It's four weeks of learning how to train your body well — building skills, strength and confidence along the way.

By the end of the series, your teen will have the foundation to confidently step into a regular HLVL Spin or fitness class — with or without you.

Because yes, Mom & Dad… we want you in the studio, too. 😉

Our regular HLVL group fitness classes start at age 14 because teens deserve a place to move, learn and challenge themselves — plus, they get our HLVL Student Rate.

THE DETAILS

Ages: 14–18
4 weeks | 60 minutes/session
Only 16 spots
Instructor: Darla
Investment: $75 — HLVL Student Rate applied

READY TO REGISTER?

Open the HLVL Studio booking app → tap Events → find TEENS ONLY | HLVL Spin & Training Lab → register your teen.

Please share! 🤍🙏🏻

FALL IS COMING. HLVL IS READY.

The new HLVL Fall Schedule launches September 8 — and we've been working behind the scenes to bring you more ways to move, more options to fit your schedule, and more reasons to make HLVL your community.

👀 New class times
👀 Instructor shifts
👀 Expanded Pilates offerings
👀 New class combos
👀 And... weekly Spin Lite!

And this is just the beginning.

We've got an exciting September lineup already taking shape:

✨ Teens Only | HLVL Spin & Training Lab Series
✨ Pilates in the Park (FREE Community Event)
✨ HLVL Spin Lite Series
✨ Mommy & Baby Mini Series

We'll be sharing all the details soon, so follow us closely over the next little while so you don't miss the fall announcements, events and opportunities coming your way.

Thinking about trying HLVL for the first time? Our $89 Intro Month is the best way to experience what we do — unlimited classes for 30 days so you can try a little bit of everything and find your favorites.

And here's where YOU come in:

Please share this post. Invite your circle to follow along. Tag the friend you've been telling about HLVL. Bring someone new into our growing community.

September 8.

A new schedule. More ways to move. A growing community.

We are READY.
And we can't wait to see you in studio. 🤍