A Pilates Studio offers a wide range of state-of-the-art Pilates and GYROTONIC® equipment.
07/14/2026
Summer is here — and so is our summer schedule. ☀️🌿
New season, new energy, same commitment to helping you move well.
Check out our latest class times on Mindbody or our website before booking your next session.
We can‘t wait to see you on the reformer!
Community. Movement. Wellness. 💙
This past Saturday, the MVP team was proud to be part of the Mon Sheong Walk & Fun 2026, supporting community connection, active living, and senior wellness.
A special highlight of the morning was seeing Gary lead an energizing warm-up, helping participants prepare their bodies and minds before setting off on the walk-a-thon. The smiles, enthusiasm, and community spirit were truly inspiring.
Start your week with intention, movement, and strength.
Set the tone for the week to carry better posture, balance, and energy into everything you do.
New week. New energy. Same commitment to moving well.
06/01/2026
We Walk, Because We Care 💙
Motion Vitality Pilates is proud to be part of Mon Sheong Walk & Fun 2026 on Saturday, June 6 at Richmond Green Sports Centre & Park.
Join us as we support Mon Sheong Foundation's mission to expand care for seniors through the development of two new Long-Term Care Centres in Markham and Richmond Hill, adding 608 new care beds to our community.
👟 MVP will be leading the official warm-up at 9:45 AM before the walk begins!
Stop by our booth, say hello, and help us celebrate movement, community, and caring for our seniors.
Bring your family and friends for:
✨ Free refreshments
✨ Live performances
✨ Family-friendly games and activities
📍 Richmond Green Sports Centre & Park - 1130 Elgin Mills Rd E. Richmond Hill
📅 Saturday, June 6
⏰ MVP Warm-Up: 9:45 AM
06/01/2026
05/28/2026
A globally Pilates education is coming to Markham. 🇨🇦 💫 Polestar Pilates X MVP
This September 2026, MVP will become the first host site north of Toronto for the internationally acclaimed Polestar Pilates Comprehensive Teacher Training.
Respected worldwide for its evidence-based approach and exceptional educator mentorship, Polestar has become a leading pathway for movement professionals seeking depth, precision, and purpose in their teaching.
More than learning exercises, this training transforms the way you understand movement, the body, and human potential.
✨ Learn from world-class educators
✨ Join a globally connected Pilates community
✨ Build the confidence to teach with clarity and intention
Whether you are advancing your personal practice or pursuing a professional career in movement, this journey begins here.
Limited enrollment available! Act fast!
📍 Motion Vitality Pilates [MVP] Markham, Canada
🗓 training starts September 2026
📩 visit our website for details. Link in bio or DM us
www.MotionVitalityPilates.com
We are welcoming, our Specialized GYROTONIC® & GYROKINESIS® Master Trainer, as the host of our GYROKINESIS® Final Certificate Course on June 5 to 7, 2026 🗓
Dana Gingras is a Specialized GYROKINESIS® and GYROTONIC® Master Trainer based in Montreal, Canada. As a result of a serious injury she became involved with the GYROTONIC EXPANSION SYSTEM® in 2000.
Dana has taught at various dance festivals, studios and universities both nationally and internationally. She is an Associate Dance Artist of Canada’s National Arts Centre and her work as a choreographer and film maker for the past 27 years has been performed and screened throughout the world earning numerous awards and honours.
At MVP, we are more than just a Pilates & Gyrotonic® studio — we are committed to nurturing the next generation of instructors in Canada by offering international training courses and certifications.
PilatesEducation gyrotoniccommunity
04/27/2026
Different origins. Different stories. One shared experience.❤️
This week, we collaborated with the team from Terminal 3 Coffee Roasters — artisans who bring coffee beans from around the world into one place, carefully roasting each one to express its true character.
But behind the craft…
Long hours of standing. Stiff necks. Tight lower backs.
Through the reformer, we didn’t just move —
we helped their bodies find balance again, restore Mobility, Strength and bring Awareness
Just like coffee beans from Colombia, Ethiopia, or Indonesia each require a different approach to unlock their flavor…☕️☕️☕️
Every body needs the right support to move well.
Thank you to Terminal 3 for trusting the process, and for reminding us that whether it’s coffee or movement...
Craft matters.
Terminal3Roasters
| Monday | 9am - 3pm |
| 7pm - 9pm | |
| Tuesday | 9am - 2pm |
| Wednesday | 9am - 2pm |
| Thursday | 9am - 1pm |
| 7pm - 9pm | |
| Friday | 9am - 1pm |
| 7pm - 9pm | |
| Saturday | 9am - 1pm |