Forward Motion Yoga & Meditation

Can you think of a more perfect time for a restorative Yoga Nidra session than golden hour, when the light is soothing, calming and perfect? ✨

We can't, and we hope you'll join us on Wednesday for Golden Hour Yoga Nidra Bliss!

📅 Wednesday, August 26
🕰️ 6:30 pm
📍 Honey Hill Farm here in Markham
🎟️ $50 (includes refreshments & nibbles)

There's still time to get your ticket, but space is limited.

Don't miss out! Visit honeyhillfarm.ca/shop to save your spot.

A new virtual session is underway!

Choose from our three fabulous classes and make your weekly Yoga date:

1️⃣ Unwind After Work - Mondays at 5:15 pm
2️⃣ Hatha Yoga - Thursdays at 9:00 am
3️⃣ Hatha Flow - Fridays at 9:15 am

Tap the link below to sign up.



https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a8315c199b741523504682f

Morning sunlight + the fragrant scent of flowers + a gentle morning flow = a blissful start to your day! ☀️🌸🧘‍♀️

Join us at beautiful Honey Hill Farm on August 20 at 8:00 am for an outdoor Yoga session that will awaken your senses and leave you feeling ready to take on the rest of the day. Refreshments and nibbles to follow.

Space is limited! Visit https://www.honeyhillfarm.ca/shop to save your spot.

Can you picture a prettier setting for outdoor Yoga than Honey Hill Farm here in Markham? 🌸

We're teaming up to bring you two blissful classes, followed by refreshments and nibbles, and of course flowers, depending on which class you attend!

🌼 Good Morning! Yoga on the Farm
Thursday, August 20 at 8:00 am

🌺 Golden Hour Yoga Nidra Bliss
Wednesday, August 26 at 6:30 pm

Space is limited! Visit www.honeyhillfarm.ca/shop to get your ticket.

A new virtual session starts tomorrow, and there's still time to sign up at a discount! 😄

Here's how it works:
➡️ Visit the Virtual Class Schedule page on our website (link in bio)
➡️ Choose your class (or classes!)
➡️ Register for the full 5-week session

That's it! Your discount will be applied at checkout.

We hope to see you there!

Join us on August 11 for our next Bolster Your Calm Yoga Nidra session!

We'll start with a quiet, gentle, restorative class using bolsters to bring you to a relaxed, calm place in your body and mind, followed by a guided Yoga Nidra body scan to restore and revive.

We can't think of a better way to relax and unwind after a busy day! ✨

Contact Cheryl to save your spot.




https://forwardmotionyoga.com/bolster-your-calm/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a6a8b3bd43de027e658e059

Our next 5-week virtual session starts next week! 💖

Join us online and practice from the comfort of your own home, backyard, cottage, poolside... or anywhere there's an internet connection!

As always, you may sign up for the full session at a discount, or drop in on the dates that work for you.

We hope to see you there!

Check out the class schedule through the link below



https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a67cd1a9fbbbb2a6c0bc3de

What does look like for you?

Whether it's spending time in nature, getting plenty of rest, or moving your body in ways that bring you joy, self-care is an important role in physical and mental wellbeing.

In honour of International Self-Care Day, we're sharing our four free audio downloads, created to help you slow down, sleep better, and add some calm to your day.

Download your copy through the link below.





https://forwardmotionyoga.com/free-gifts/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a57ba7cf553611a6fe8bce7

How are you moving your body today?

Maybe it's your morning a walk around the neighbourhood, a friendly game of tennis, or a bit of Yoga (our favourite!).

Whatever you're doing, we hope it brings you joy! 💖

Allow us to re-introduce ourselves! 👋

We are a hybrid model Yoga studio proudly serving the Markham community (and beyond) since 2006.

Over the last 20 years, we've connected with so many amazing people and made a lot of memories. Swipe to see some of the highlights, including...

💻 A behind-the-scenes look at virtual meditation coaching with Cheryl
🧘‍♀️ Group and semi-private Yoga classes here in our cozy studio
🍻 Bend & Brew at Rouge River Brewing Company
🐶 Pause With Paws & Pints in partnership with Markham Dog Alliance (also at Rouge River Brewing Company)
✨ Meditation and Yoga Nidra at Sherlase Clinic & Spa

Our first 20 years in business have been pretty cool, and we're just getting started! Visit www.forwardmotionyoga.com for more info about our classes and programs.