Forward Motion Yoga & Meditation

Venezuela needs our help.

We are partnering with the Canadian Red Cross and our friends at Passion for Desserts to raise funds for those impacted by the earthquakes in Venezuela, and as a thank you, we'd love for you to join us for a complimentary virtual Yoga class.

📅 Wednesday, July 8th
🕖 7:00-8:00 pm
📍 Online via Zoom
🔗 Join the class here: https://www.wellnessliving.com/rs/event/forward_motion_yoga_?k_class=988287

If this speaks to you and you are able to donate, visit our online donation portal here: https://give.redcross.ca/page/26VEA-ForwardMotionYoga

THANK YOU to everyone who has already donated! We are truly . 💛💙❤️

This is your invitation to slow down, breathe, and find some inner peace with us.

Join us in the studio on Tuesday, July 7 at 7:30 pm for Bolster Your Calm Yoga Nidra, a beautiful, restorative class to help you calm the body and mind.

Bring your Yoga mat and your favourite light blanket, and we'll provide our signature lavender-scented eye cloth.

Space is limited. Contact Cheryl directly to save your spot.

What does 20 years of Forward Motion Yoga look like?

It's more than the classes, and more than the practice of Yoga and meditation.

It's 20 years of friendships. 20 years of connections. 20 years of showing up for our community.

From our annual donation drive in support of Yellow Brick House to fundraising for Canadian Wildfire Relief to walking for Alzheimer's research, the FMY community has stepped up time and time again to help those in need.

And since a portion of our sales support Yellow Brick House and Alzheimer's research, if you've ever practiced with us in person or online, YOU have helped make a difference! 💛🙏

👉 Swipe to see just how amazing the FMY community is!

Today's the day! 😃

Our 5-week virtual session kicks off today with Unwind After Work. It's the perfect treat for yourself after a day of doing—and there's still time to register for the full session at a discount.

Tap the link below to view our virtual schedule and sign up for the classes of your choice. We hope to see you there!





https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a3c3addab6643546c3e0a03

A new 5-week virtual session starts on Monday!

Join Cheryl and Maureen online and find your flow in one (or all!) of our three amazing classes:

✨ Unwind After Work - Mondays at 5:15 pm
✨ Hatha Yoga - Thursdays at 9:00 am
✨ Hatha Flow - Fridays at 9:15 am

As usual, you can sign up for the full session at a discount, or hop in on the dates that work for you.

Register today and get your Yoga on with us all summer long! (link below)





https://forwardmotionyoga.com/class-schedule/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a3c3618bb1d3e26be56b851

Happy International Day of Yoga! 🧘‍♀️

This year's theme is Yoga for Healthy Aging, which highlights one of the things we love best about Yoga: you can benefit from it throughout your life, no matter how many candles were on your last birthday cake!

Here are a few ways your Yoga practice can help you at every age and every stage of life:

✨ Improve balance, flexibility, strength, and mobility.
✨ Support mental health and well-being.
✨ Reduce and manage stress and anxiety.
✨ Relieve pain and prevent injuries.
✨ Relax and improve sleep.
✨ Support an active lifestyle as you grow older.

How has your Yoga practice helped you?

Slow it down for just over an hour…

Our next Bolster Your Calm session is a week from today: Monday, June 22 at 6:45 pm.

Bring your Yoga mat and your favourite light blanket and come find some inner peace here. We’ll provide our signature lavender-scented eye cloth!

Space is limited! Contact Cheryl to save your spot.

For more info, visit:

https://forwardmotionyoga.com/bolster-your-calm/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a304d73f4031cd1fd97ba31

To celebrate our 20th anniversary—and our amazing community of yogis—we'll be sharing photos from the archives throughout the month.

Whether you've practised with us at our "Little House of Yoga", online, or at one of our offsite events, we are grateful for your support and so happy that you've been a part of our first 20 years in business! 🙏💛✌️

Do you see yourself in any of these photos? Let us know in the comments!

Doga is coming to Barkham! 🧘‍♀️🐶

We can't wait to join our friends at the 2026 Barkham Festival this coming weekend, and we hope you'll join us in the Pawz Zone to do some Yoga with your pup by your side!

Doga sessions will be held on Saturday, June 13 and Sunday, June 14 at 12:00 & 3:00pm. Bring your dog, and we'll provide the mats.

Cheryl will also be offering her signature Breath Breaks on Saturday and Sunday at 1:30 & 4:30 pm free of charge!

If this "barks" to you, use the link below to purchase tickets. (To select your DOGA session, scroll down to the "Add-ons" section before you check out.)

https://www.markhamdogalliance.com/barkham