Kaizen Strength & Physique Coaching

Most men carrying a belly after years of training don’t have a willpower problem.

They have a precision problem.

Jamie had both the effort and the discipline.

What he didn’t have was a plan built specifically around how his body actually works at 47.

After working with me his kids are watching a different man.

If you’ve been putting the work in and your body still doesn’t show it, DM me CONFIDENT and I’ll tell you straight what’s holding it back.

Nice lil PR of 420lbs to round of my stone training for this year. Hit some historic stones in Ireland over coming week and then back to strong man and get into worlds strongest firefighter prep when I get back

I’ve trained in some of the best gyms in the world. Been around this game for over two decades.

Lifting this natural stone is still one of the highlights of all of it.

Liam O’Flaherty wrote about this very stone in 1937:

“It was a great day in each young man’s life when he raised the stone from the ground and gave it wind. And if he raised it to his knees, he was a champion. And if he raised it to his chest, he was a hero.”

171kg/375lbs of granite on a remote island off the west coast of Ireland. I tore my adductor going for it. Strained my wrist. Back was on fire. Fought it to my knees, found a new grip, refused to put it down. Got it to my waist.

Came away a champion by his measure!! I’ll take it!

The barbell is a tool. The stone is a test. Get outside and go find one.

I’m heading back to Ireland in the coming weeks. More historic stones to lift. Watch this space.

New gym-stone PR of 400lbs x2, happy with this and on track for some good stone lifting in Ireland in the coming weeks all going well 🙏💪🇮🇪

You’ve been showing up for years.
The effort has never been the problem.
But if the muscle still isn’t there, the plan isn’t structured to build it - and no amount of extra sessions fixes that.

DM me MUSCLE and I’ll show you what actually changes that.

These 5 cover testosterone, strength, recovery, sleep, and the protein gap that kills results for busy men over 35 who can’t always eat perfectly.

Solid basics that stack alongside your training and nutrition.

Comment SUPPS and I'll send you my full supplement guide covering the A-Z of absolutely every supplement I might recommend for men over 35, and why.

If you’ve been training for years and your strength and physique still don’t reflect the work you’re putting in, pay attention.

A structured powerbuilding programme - where every lift progresses week on week and your nutrition actually fuels the sessions - is what changes that. Stronger on paper every week. A physique that shows it.

That’s the foundation of how I coach.

DM me STRONG and I’ll show you what it looks like, or hit the link in my bio.

Most men over 35 are not losing their edge because of age.

They are losing it because of things they are doing every single day without realising it.

High body fat converts testosterone into oestrogen - the more you carry, the worse it compounds.

Nutrient deficiencies from avoiding red meat and eggs leave your hormonal system running on empty.

Chronic stress, inactivity, and zero sunlight suppress testosterone from three different directions simultaneously.

Processed food is loaded with chemicals, seed oils, and phytoestrogens that work directly against every hormone that makes you a man.

And low confidence is not just a mindset issue - it is physiological. Your psychology changes your hormones, and that is documented, not motivational speak. Get in shape boosts confidence and testosterone.

Most men never connect any of this to how they feel. They just accept it as getting older.

It is not age.

It is precision.

And precision is fixable.

Follow Pat Curran 🇨🇦🇮🇪 for training and nutrition built for men who refuse to slow down after 35.