Cristini Athletics Markham

✨ You won’t always feel motivated to train, but true progress is built by planning ahead and honoring the promise you made to your health. Let’s set ourselves up for success. 🔥

To our Markham crew, pack your gym bag tonight and get ready to crush your goals. 🎯

Drop a 🦾 if we’ll see you at the Markham branch tomorrow! 🏋️‍♂️

On a GLP-1 medication? Now what?

Starting a GLP-1 medication can feel exciting... but also overwhelming.

For many people, the hardest part isn’t taking the medication—it’s wondering what comes next.

We also know there’s still a stigma.

Some people feel embarrassed to join a gym.
Some worry they’ll be judged.
Some don’t know where to begin.

That’s exactly why we created Strong Start.

A private, small-group program designed specifically for people on a GLP-1 journey.

❤️ No judgment.
❤️ No shame.
❤️ No pressure to “keep up.”

Just a supportive community of people on a similar path, with coaches who genuinely care.

We’ll help you build healthy habits, gain confidence, move safely, and create a lifestyle that lasts long after the medication.

The medication can help you lose weight.

Our goal is to help you build the life that keeps it off.

Everyone deserves a strong start. 💚

Interested to learn more?
DM us or email [email protected] to book an assessment.

💪🏼♥️

Think you can’t get into the best shape of your life right now? Think again! The energy here in Markham has been unmatched lately, especially after yesterday’s front squat session where the PR’s just kept rolling in. Our members are feeling fitter, stronger, and more energized at any age. 💪

If gyms usually feel a bit intimidating, we get it. But we aren’t about competing with the person next to you; we’re about discovering your own strength in a super supportive environment. If your Markham neighbors can do it, you can too!

Take the first step toward a stronger, healthier you. Visit cristiniathletics.com to claim your free trial or shoot us a DM to chat about your goals! 🌟

🇨🇦 Happy Canada Day from Cristini Athletics! 🍁💪

What a way to celebrate! Huge shoutout to everyone who came out this morning and gave it their all in our Canada Day Team WOD. 🇨🇦🔥

It was hot, sweaty, and full of great energy, but that’s what makes this community so special. No matter the weather, you showed up, worked hard, cheered each other on, and made it an awesome start to the holiday.

Thank you for choosing to spend part of your Canada Day with us. We’re proud to have such an incredible community.

Wishing everyone a safe, fun, and happy Canada Day! ❤️🤍

🚨 NEW PERSONAL RECORDS ARE IN! 🚨

The energy across our communities has been absolutely electric this week! ⚡️

Every 8 weeks, our programming cycles wrap up with a massive testing week to measure progress, and that week is NOW!

Today, our athletes stepped up to the barbell and absolutely crushed it, testing their 1-Rep Maxes across three major lifts:
🏋️‍♂️ Strict Shoulder Press
🏋️‍♂️ Push Press
🏋️‍♂️ Push Jerk

Shoutout to everyone in these photos who left it all on the floor and walked away with some brand-new heavy hardware! Seeing the dedication and grit from both our Markham and Woodbridge fams makes all the hard work during the cycle worth it.

Whether you hit a massive lifetime PR or mastered a new movement milestone today, we are incredibly proud of you! The grind doesn’t stop, and the progress never sleeps. 💪🔥

👉 Ready to crush your own fitness goals and see what your body is truly capable of? Click the link in our bio to book your free trial and join the Cristini Athletics family today! 📲 cristiniathletics.com

🇨🇦 Canada Day Holiday Hours – Cristini Athletics Markham 🇨🇦

Happy Canada Day! Join us for a special Canada Day-themed workout as we celebrate together! 🍁💪

🇨🇦 Tuesday, July 1 Schedule

🕖 CrossFit Classes

7:00 AM
9:15 AM
11:00 AM

🏋️ Open Gym

10:15 AM – 11:00 AM

❌ Cancelled for the Day

All other classes
* HYROX (evening)
* CST Speed Program

Throw on your red and white 🇨🇦, bring your energy, and come celebrate Canada Day with your Cristini Athletics community!

See you on the workout floor! 🍁💙

The scale is moving down… but are you losing fat or muscle? 🤔

GLP-1 medications like Ozempic and Mounjaro are incredible tools for weight loss, but losing weight isn’t the same as building long-term health.

Clinical research shows that rapid weight loss often comes with a significant loss of lean muscle mass. This can slow down your metabolism, drop your energy, and make it difficult to maintain your results long-term.

To make your transformation permanent, you need a plan that protects your strength. At Cristini Athletics in Markham, our expert coaches design structured resistance training specifically calibrated to your body’s changing caloric needs. Let’s build the sustainable lifestyle habits that keep the weight off for good.

👉 Ready to protect your muscle and secure long-term results? Click the link in our bio (or below) to read our full guide and book your Free No-Sweat Intro today!
🔗 https://www.cristiniathletics.com/glp-1-ozempic-mounjaro-fitness-training-markham/