CrossFit UV

Here’s a caption you can use for the carousel:

Nobody tells you that when you start CrossFit, the workouts are only part of the journey.

Sure, you’ll learn new movements, build strength, and push yourself beyond what you thought was possible. But you’ll also find yourself celebrating the little victories, speaking a whole new fitness language, and becoming part of a community that genuinely wants to see you succeed.

At CrossFit UV, we’ve seen it happen time and time again. What starts as a goal to get fitter often becomes greater confidence, lifelong friendships, and a realization that you’re capable of much more than you imagined.

Whether you’re on day one or year ten, there’s always something new to learn, accomplish, and celebrate. And if you’re just getting started, trust us—there are plenty of things nobody warned you about… but they’re some of the best parts of the journey.

What is something nobody warned YOU about when you started CrossFit? Let us know in the comments! 👇

Father’s Day Weekend is here, and we’re celebrating the best way we know how—together! 💪

Join us after our Saturday 10:00 AM Team WOD for a special Father’s Day social. Whether you’re a dad, celebrating a father figure, or simply enjoying the amazing community at CrossFit UV, we’d love to have you stick around.

Come sweat, connect, share some laughs, and help us celebrate all the incredible dads and role models who make our community stronger every day. We can’t wait to spend the morning with you!

Join UV in applauding Jenny & Carlton for their incredible milestone….

🏆 300 Classes Strong! 🏆

This week, we’re celebrating an amazing achievement as both Jenny and Carlton have reached the incredible milestone of 300 classes at CrossFit UV!

Three hundred classes represents so much more than a number. It’s early mornings, hard-earned progress, perseverance through challenges, and a commitment to becoming stronger with every visit. It’s 300 times choosing to show up and put in the work.

What makes it even more special is having a community to share the journey with. Jenny and Carlton have each brought great energy, encouragement, and dedication to our gym, helping make CrossFit UV the supportive place it is today.

Jenny and Carlton, thank you for your consistency, positive attitudes, and commitment over the years. We’re proud to have been part of your fitness journey and excited to see what you’ll accomplish next.

Here’s to you and your HUGE achievement! Congratulations Jenny & Carlton! Welcome to the 300 Club💪


____________________

Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!

July 16 would have been Wayne’s 36th birthday. In honour of his generous spirit and the incredible life he lived, CrossFit UV is coming together for a special morning of movement and community.

Join us July 18th as we run, jog, or walk in support of one of Wayne’s many beloved charities—and most importantly, to celebrate him.

This event is about connection, reflection, and showing up together.

Whether you’re taking on the full marathon, choosing a shorter distance, or simply coming out for a walk, everyone is welcome.

Distances:
🏃 Run — 42K, 21K, 10K, 5K
🚶 Walk — 5K
Start times will vary by distance:
• 42K begins at 6:00 AM
• 5K begins around 9:00 AM
(Final start and corral times will be shared closer to the date)

Registration:
Sign up before June 15th:
• $60 (includes event t-shirt)
Sign up after June 15th:
• $40 (NO t-shirt will be included)

Click the link in our bio to register for this special event🤍

Two years ago, 14-year-old Xavy got “volunteered” by his uncle to join the 6am CrossFit crew. What started as a little encouragement from family quickly became something he chose for himself.

While cardio never became his favourite thing, Xavy discovered a love for getting stronger, challenging himself, and being part of a community that welcomed him from day one. Despite being the youngest in many of those early morning classes, he found a place where he could work hard, be himself, and never be judged.

Fast forward two years, and the transformation goes far beyond the numbers. Yes, he’s lost 55 lbs and over 10% body fat, but the biggest change has been his confidence. Confidence built through showing up when it was hard. Confidence built through tackling challenges at 6am. Confidence built from the support of coaches, members, and a community that cheered him on every step of the way.

Xavy never needed to lift the heaviest weight or win every workout. His superpower was consistency. Three mornings a week. Monday, Wednesday, Friday. For two years.
The result? A stronger body, a more confident young man, and an incredible bond with his uncle and the UV 6am crew.

Xavy, thank you for inspiring all of us with your commitment and determination. Your story is proof that small actions, repeated consistently, can create incredible change. 👏❤️

You will be missed by everyone and best of luck at your new school!

🌟 Meet Coach Jota! 🌟

If you’ve spent any time at CrossFit UV, you’ve likely felt Coach Jota’s positive energy and passion for helping others succeed. With a welcoming smile, a wealth of knowledge, and a genuine love for coaching, Jota creates an environment where athletes of all levels can thrive.

Whether you’re learning a new skill, chasing a personal best, or simply showing up for yourself, Coach Jota is there to guide, encourage, and challenge you every step of the way. His belief in building confidence through consistency and hard work makes him a favorite among our community.

Next time you’re in the gym, be sure to say hello and join one of Coach Jota’s classes—you’ll quickly understand why he’s such an important part of the CrossFit UV family! 💙💪

Farmer carries might look simple—pick something up and walk—but they build one of the most functional types of strength there is. In CrossFit, farmer carries challenge your grip, core, posture, and overall endurance. In real life, they’re the ultimate “carry all the groceries in one trip” movement! Whether you’re hauling grocery bags, carrying luggage, moving boxes, or chasing after kids with arms full of gear, farmer carries help you move through everyday tasks with greater strength, stability, and confidence. Stronger for the gym, stronger for life. 💪🚶‍♀️🚶‍♂️

At UV, teammates are the heart of everything we do. They’re the people who celebrate your first pull-up, cheer for your last rep, and stand beside you through every challenge and milestone. They know when to push you, when to encourage you, and when a simple high-five can make all the difference.

The workouts may bring us together, but it’s the friendships, support, and shared experiences that keep us coming back. Whether you’re chasing a new PR, showing up on a tough day, or simply finding your confidence, you’ll never have to do it alone. At UV, every athlete is part of something bigger—a community that lifts each other up, believes in one another, and grows stronger together.

Because at the end of the day, the best part of CrossFit UV isn’t what’s written on the whiteboard. It’s the teammates beside you making every workout, every achievement, and every step of the journey more meaningful.

Join UV in applauding Andy & Leo for their incredible milestone….

🏆 300 Classes Strong! 🏆

Friday’s class gave us even more reason to celebrate as both Andy and Leo reached the incredible milestone of 300 classes at CrossFit UV!

What makes this achievement so special isn’t just the number—it’s the commitment behind it. Three hundred times showing up. Three hundred opportunities to challenge themselves, grow stronger, and be part of something bigger than a workout.

Even better, they were able to celebrate this milestone together during the same Friday class. From sharing workouts and cheering each other on to pushing through tough WODs, milestones are always sweeter when they’re shared with friends and community.

Andy and Leo, thank you for your dedication, consistency, and for being such valued members of CrossFit UV. Your hard work is proof that success comes from showing up day after day, even when no one is counting.

Here’s to you and your HUGE achievement! Congratulations Andy & Leo! Welcome to the 300 Club💪


____________________

Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!