Susafit

High Protein High Fiber breakfast
This is supposed to taste like chocolate mouse but it DOES NOT....but it is not bad and good easy and a quick go to:

175 grams Greek Yogurt

15 grams Cocoa

20 grams chocolate protein powder

11 grams chia seeds

100 grams raspberries

Mixed yogurt, cocoa, protein powder and chia seeds together. Refrigerate for 4 hours or overnight add Raspberries before eating

A delicious, high-protein, high-fiber salad providing approximately 32–38 grams of protein and 6–10 grams of fiber, depending on your protein choice and vegetables.

30 to 50 grams of Greek yogurt (plain)

20 to 30 grams of Avocado(depending on your fat macro)

50 to 100 grams of sweet potato or any form of pumpkin, I found the sweeter pumpkins like butternut or a kabocha taste better.

Sprinkle of dill w**d spice to taste

Couple of sprays of lemon juice

Mix it all together into a nice consistency and you have yourself a great dressing.

You can add more or less depending on your macros.

Mixed it with

2 cups of green mix lettuce

100 grams of cooked zucchini or broccoli or cauliflower or carrots or what ever veggie you have on hand

100 grams of your protein source. I have alternate ground turkey, rotisserie chicken and ground beef last week and all was great

Add the "salad dressing"

And there you have a great meal about 34 grams of protein of 4 to 6 grams of fiber.

Quick easy and delicious.

Let me know what you think.

Rainy day here in Maple Ridge 🌧️
Perfect weather for a cozy coffee… but also a reminder that we do not need perfect weather, perfect motivation, or perfect timing to take care of ourselves.
Movement still matters. Protein still matters. Your goals still matter.
Even if today looks like a quick workout, a walk in the rain, or simply making one better choice than yesterday… it all adds up 💙
Keep showing up for YOU.