Far Infrared Hot Yoga and Hot Pilates Oxygen’s Infrared Hot Yoga classes are an exhilarating experience!
We offer a complete full body Yoga workout in just a single session while fusing the core strengthening Pilates moves in an easy-to-follow class that will keep you excited and interested. We don`t force you to practice the same boring routine over and over, we give you lots of modifications and variations to take your practice to the next level. We don’t only work on your flexibility, we also work
Happy Birthday to Brooklyn! 🥳💕
We’re so happy to have you as part of our OYF community and hope you have the best day celebrating! ✨🎂
Sending you lots of birthday love today! ❤️
08/22/2026
There’s never been a better time to commit to yourself. 💪
For the month of August, all new bi-weekly memberships come with a FREE O2 Warehouse Yoga Mat!
Offer available August 1–31. See our front desk team for full details.
08/21/2026
Saturday mornings hit different with Melissa 🔥💪
5:30 AM — Hot O2 Pump
6:45 AM — Hot Tone & Sculpt
8:15 AM — Hot Fast & Furious Fusion
See a waitlist? Add yourself! Spots can move quickly overnight, so make sure your notification settings are turned on in the OYF app so you don’t miss it if a spot opens up. 👀📲
Set that alarm and we’ll see you Saturday morning! 🔥
08/20/2026
🎉 August is the perfect time to join!
Sign up for a bi-weekly membership between August 1–31 and receive a FREE O2 Warehouse Yoga Mat!
Ready to make yourself a priority? Stop by the front desk and we’ll help you get started. 💚
08/18/2026
Your Tuesday night reset starts here 🔥✨
Join Sarah tonight for:
🧘♀️ 5:30 PM — Hot Freedom Flow
💪 6:45 PM — Hot Total Body Conditioning
🕯️ 8:00 PM — Hot Candlelight Deep Stretch & Relaxation
Move, sweat, stretch — choose exactly what you need tonight. ❤️
Book your spot and we’ll see you in the hot room!
📸 credit to Sonja Holgersen
08/18/2026
✨ CLASS SPOTLIGHT: FREEDOM FLOW ✨
Looking for a little more yoga in your week? 🧘♀️
Freedom Flow connects breath and movement through a flowing sequence of poses designed to build strength, improve balance and flexibility, and give you space to slow down and reconnect with your practice.
Whether you’re newer to yoga or have been practicing for years, this is your chance to step onto your mat, move, breathe, and flow. 💜
Swipe through to learn more + find a Freedom Flow time that works for you!
📲 Save your spot in the OYF App and we’ll see you on the mat. ✨
08/17/2026
Pose of the Week: King Pigeon ✨
King Pigeon is a beautiful way to release old stories and make space for new adventures. Lean into the intensity of the season and find soft surrender in your hips. To practice King Pigeon, start from Pigeon pose, then bend your back knee and reach back to grab your foot. Arch your back and lift your chest, bringing your head toward your foot.
Namaste 🙏
08/17/2026
Affirmation of the Week
I can do hard things.
I am capable, resilient, and ready. There is no mountain I cannot climb when I take it step by step. ⛰️
| Monday | 5:45am - 8pm |
| Tuesday | 5:45am - 8pm |
| Wednesday | 5:45am - 8pm |
| Thursday | 5:45am - 8pm |
| Friday | 5:45am - 8pm |
| Saturday | 8am - 1:30pm |
| Sunday | 8am - 9pm |