08/24/2026
Imagine running for 9.5hrs.
Trevor Solonynka just made it real and we’re so damn proud
🔥🔥🔥
The MOST complete training centre in Maple Ridge! Over 100 Group Fitness sessions a week. HIIT, Strength & Conditioning, Boxing, Cardio, Hyrox, and more.
Nutrition Coaching, Body Composition Analysis, Accountability Coaching and the best Fit Family around
08/24/2026
Imagine running for 9.5hrs.
Trevor Solonynka just made it real and we’re so damn proud
🔥🔥🔥
08/21/2026
Our Client Spotlights this week include the wonderful couple, Armen (65yrs) and Maureen (68yrs) Jeknavorian 🥳
Both started with Unified in April 2024 looking for a place to train together in a welcoming, all-inclusive community.
Since starting, Armen and Maureen have been regular faces at the gym - consistent and dedicated to each other, and their health and fitness.
We just wanted to recognize them and their efforts.
Well done you two…keep being awesome 😎
https://www.eventbrite.com/e/unified-boxing-exhibition-day-free-boxing-event-tickets-1998387801710?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=&utm-share-source=mobile-search-results https://www.eventbrite.com/e/unified-boxing-exhibition-day-free-boxing-event-tickets-1998387801710?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=&utm-share-source=mobile-search-results
Think boxing is just about throwing punches? Think again.
Learn the craft. Build your confidence. Get fight-ready.
Whether you're stepping into a boxing gym for the first time or you're ready to take your skills to the next level, our Boxing Program is built for you.
• Learn proper footwork, combinations & defense
• Build serious conditioning and fight-ready fitness
• Train with expert coaching in a structured environment
• Take your skills further with the Unified Boxing Team
With 30+ training bags, a boxing ring, focus mitts, and everything you need to train properly, you’ll learn more than how to hit a bag - you’ll learn the skill, discipline, and mindset behind boxing.
Train Hard. Fight Smart. Become Better.
Ready to step into the ring?
👉 Join our Boxing Program and start training today: unified-training.ca
08/20/2026
Find us on Eventbrite…all are welcome!
https://www.instagram.com/reel/DcMkVkohjMe/?igsh=MWl6M3EwZXBtNGJtaQ==
What If Your Next Workout Changed More Than Your Body?
The right training can change your energy, confidence, mindset, and the way you show up every single day.
At Unified Training Centre, you get more than a workout - you get coaching, accountability, community, and a team that wants to see you win.
No boring routines. No going through the motions. Just purposeful training designed to help you become stronger, fitter, and more confident.
Your transformation starts with one decision
👉 Try Unified Training Centre FREE for 1 week: trial.unified-training.ca
What if this is the time you finally stop starting over?
Your goals deserve more than another “I’ll start Monday.”
At Unified Training Centre, you’ll get the training, support, accountability, and community you need to stay consistent and make real progress.
✅ Structured workouts
✅ Expert coaching
✅ Supportive community
✅ Results-focused training
Stop waiting for the perfect time. Start building the stronger, healthier version of you today.
Claim your free trial and get started:
Start Your Free Trial ➡️ trial.unified-training.ca
….and a Dragon Boat Team 😉
08/14/2026
THE TRUE COST OF NOT BEING FIT
People ask, “How much does it cost to get fit?”
The better question is: What will it cost you if you don’t?
Poor health can cost you through medications, appointments, missed work, lost income and years spent managing preventable conditions.
It affects your performance.
As an employee, low energy and poor health can mean more sick days, less focus and fewer opportunities.
As a business owner, it can impact your decision-making, patience, leadership and ability to show up consistently for your team.
It affects your mood. Your confidence. Your energy. Your ability to handle everyday responsibilities.
It affects your parenting.
Can you play with your kids, keep up with them and create memories without your health holding you back?
It affects your relationship.
Being a present spouse requires energy, patience and emotional availability not simply being in the same room.
If you don’t take responsibility for your health today, the people you love may eventually be forced to take responsibility for it.
Your spouse could become your caregiver. Your children may have to rearrange their lives to support you. Your family could carry the physical, emotional and financial consequences.
Not every illness is preventable. But regular exercise, strength training, better nutrition and healthy habits can significantly reduce many risks and improve your quality of life.
Fitness isn’t just about looking better…
It’s about having the strength to remain independent, the energy to perform, the patience to parent and the health to be fully present.
A gym membership costs money but your poor health can cost you everything.
Stop treating your health like an expense.
It may be the most important investment you ever make.
Tired of gyms that don't keep you motivated?
You don’t need another gym membership you’ll forget about. You need a place that keeps you moving, challenges you to improve, and surrounds you with people who want to see you succeed.
At Unified Training Centre, you’ll find:
💥 Results-driven training
🏋️ Programs for every fitness level
🤝 A supportive community
🔥 Coaches who keep you accountable
📈 A clear path toward your goals
Stop starting over. Start training with a team that keeps you going.
👉 Ready to get started? Explore our programs:
unifiedtraining.ca/programs/
| Monday | 6am - 10am |
| 3pm - 8pm | |
| Tuesday | 6am - 11am |
| 4pm - 8pm | |
| Wednesday | 6am - 10am |
| 3pm - 8pm | |
| Thursday | 6am - 11am |
| 4pm - 8pm | |
| Friday | 6am - 10am |
| 5pm - 7pm | |
| Saturday | 9am - 12pm |
| Sunday | 8am - 11am |