Adoro Pilates

as a woman, i’ve been hearing about menopause for as long as I can remember. this sh*t is so real.

your hormones don’t stop mattering once your cycle gets complicated.

perimenopause and menopause ask two different things of your body, and your practice. one’s about building strength while it’s still easy to build. the other’s about protecting what’s already declining.

none of it has to be perfect. it just has to be consistent 🫶🏻

✨ free community flow ✨

the next 2 Sundays at noon in maple ridge we have free classes with Marci available to book on the app 🤸🏻

Marci is an apprentice instructor in the BASI Comprehensive Program with a dance background that shows up in every cue. She fell in love with Pilates for the way it reconnects movement, body awareness, and strength — and now loves helping others find that same feeling.

Come flow with her 🫶🏻

step ups & mountain climbers on the wunda chair 🦋 you love them or you hate them 🤸🏻

wtf are you doing? a new mini series where we break down some of the repertoire you see in class

i’ve got a text! 📲

ready for the best class you have ever taken? to get high on life? to feel genuinely supported with modifications tailored to what you need?

book a reformer or mat pilates class with us 🌸 the reviews don’t lie 🫶🏻

cutest pic on GELS BY DANI story today with the new move active reformer towels 💌

inside Olivia ‘s glutes & core class this week at osprey village…huge victim of the shakes 🫡

we got new weights and here’s why💪

if your ever looking for a little more out of your practice these are the classes you should try:

power flow @ maple ridge
reformer strength @ osprey village
mat pilates power sculpt @ maple ridge

comment your favourite class or the class you want to try the most 🖤

swipe to the end for a birthday sale ⭐️

join us anytime between 10 and 1 on saturday may 23rd at the osprey village studio to say hi, shop the garage sale, meet the community and…

35 of you will get some amazing gifts from the most wonderful humans at:

co








thank you for one year in this village, love u!