02/18/2024
According to Ayurveda (and most other wellness systems), sleep is a pillar of health. How’s your sleep going lately? Join us to explore and practice some Ayurvedic and Chinese Medicine hacks for better sleep. Register at [email protected].
01/15/2024
A New Year. New Yoga Nidra sessions starting Saturday, Jan 20 at MBC. Contact us at [email protected] for more information.
09/14/2023
CANCELLED DUE TO LEE … Yoga Nidra this Saturday (16th) at Mahone Bay Centre. See pic for updated schedule.
09/11/2023
TSR fall offerings. Hurricane Lee permitting, hope to see you Saturday, September 16, 9:30 am at the Mahone Bay Centre.
08/17/2023
What better way to start the weekend than with a guided relaxation. YOGA NIDRA this Saturday (19th) at 9:30 am at Mahone Bay Centre.
07/21/2023
Another rainy weekend in the neighborhood…a great time to hunker down for a sleep. How about joining me for Yoga Nidra at the Mahone Bay Center tomorrow morning at 9:30 am?
07/20/2023
SORRY…meant to say Yoga Nidra on July 22 at Mahone Bay Center at 9 am ☺️!
07/20/2023
Third Space Retreats Yoga Nidra at the Mahone Bay Center this Saturday (June 22) at 9 am. Come with everything you need to be comfy and stay for a chat and treats. See you there!!