Michelle Silver Yoga

✨A few spaces remain, claim yours… keep reading for info in this series and how to sign up now.

✨To those who already claimed their space - thank you.

✨A little info on the theme for this series of classes - the Chakras / Energy centres within our body. The elders of the east wisdom traditions knew about the Chakras like we know that the body needs breath.

When we tune into what the wisdom of our body is telling us, we can use yoga to help to bring a sense of balance through chakra awareness to our body, mind and spirit.

Each week, we will open with a guided centring one of the 7 chakras. As we move through our asana practice, I will guide you in deepening your awareness of the chakra essence within the posture.

Curious? Want to know more or refresh what you already know? Email me now to claim your space in this gentle yoga series with classic and chair options.

ROSE BAY - Trinity United Church Hall, NS. 3543 Hwy 332
✨Thursday 9:15 to 10:15 am - Sep 3,10,17,24, Oct 1,22,29 /2026
✔️2 spaces remain

BRIDGEWATER - HB Studios Sport Centre, 543 Glen Allan Rd - Main Floor
✨Tuesday 2pm to 3pm - Tues.Sep 8,15,22,29, Wed.Oct 21, Tues.27, Nov 3/2026
✔️3 spaces remain

Register by dm or email (see photo). 🙏

worrier pose variations 🙈 … for an hour in class, we can transform these into loving kindness warriors 🌀😎

More Worrier poses …

rest, true rest, we need it … to me, it feels more vital than ever

if you haven’t read Wintering, I highly recommend it … life has a way of making us stop and rest and reflect if we’re listening 💗✨

“Doing those deeply unfashionable things-slowing down, letting your spare time expand, getting enough sleep, resting-is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you'll expose all those painful nerve endings and feel so raw that you'll need to take care of yourself for a while. If you don't, then that skin will harden around you.”
Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times, 2020.

Anna Syperek - Afternoon Nap, 2010.

It is subtle. It is a shift. It is huge. It is all of this.

With the Nodal Axis shift (collective energy shift from Leo to Aquarian energy) this week and the rare basket alignment of Neptune, Uranus, Pluto , Jupiter we are being supported in coming into our unique path and individuation. A new way, a deeply compassionate way,
expansive way, taking something small , a shift, a personal ownership & awareness and feeling the unique, expansiveness that this holds, not just for yourself but for all. ✨🌀💗 And, of course, the Aquarius Full Moon beautifully supports and asks us, how can we be our own unique and messy, best for ourselves and hand-in-hand for all?

Curious about how the sky now is initiating your birth chart , reach out to me for a astrological consultation.

this … who was this person for you?

my auntie Gertie made me see my worth and brought out the best in me.

Instagram.com/wildwomansisterhoodofficial

💗have you ever struggled with enoughness? You bet I have. It still rears it’s ugly head. Media and socials is mostly fuel for this. It feeds the loop. Keeping up with the Jones’s, comparison, consuming culture, achieving culture … what about flow? You are enough and you deserve to choose your focus, where your awareness goes, your energy flows.

My new mantra when I feel the pressure rising, “love and calm” and 3-5 deep slow and steady breaths.

"Recognizing 'enoughness'
is a radical act in an economy
that is always urging us to consume more."
~Robin Wall Kimmerer



Artist: Tatyana Nilovna Jablonskaya, Ukraine
Source: Peintures
Charter for Compassion

Choose what deserves your light, today and always. ✨☀️🌀

thank you Wild Woman Sisterhood for this sharing 🙏

🌻☀️🌾stillness break in progress

on summer break 🏖️🐚⏳

✨dm for waitlist for fall classes in Rose Bay and Bridgewater,Ns

🌙dm for astrology consultations