07/10/2026
The beginning of my hyrox training journey, and this time no chickening out!!🙅♀️🐓
Workout details:
EMOM 10
Alternate between:
200m run (or as far as you can go in 50 seconds)
Burpee over dumbbell
EMOM 10
Alternate between:
200m ski (or as far as you can go in 50 seconds)
Box jump overs
EMOM 10
Alternate between:
200m row (or as far as you can go in 50 seconds)
Weighted box step overs
EMOM 10
Alternate between:
200m run (or as far as you can go in 50 seconds)
Dumbbell alt. sn**ch
Rest two minutes between rounds (or more if needed)