09/03/2026
Want to exercise more consistently? Start by making your workout week realistic. 💪
Before the week starts:
1️⃣ Decide how many days you can realistically train.
2️⃣ Pick the actual days.
3️⃣ Know what workout you’re doing before you arrive.
4️⃣ Keep score and see what you actually completed.
Your workout plan doesn’t need to be perfect.
It needs to be something you can actually do consistently. 📈
Try planning your next week this way and see how it goes! 🙌
09/01/2026
Just another day getting some work in at Monashee Fitness. 💪
Everyone comes through the door for something a little different.
Maybe you’re getting your strength workout in, doing some cardio, following your own program or simply trying to stay consistent.
It doesn’t have to be complicated.
Show up. Get your workout in. Keep going. 🙌
What are you training today? 👇
08/30/2026
🌟 MEMBER SPOTLIGHT 🌟
Six months ago, it started with simply walking and building endurance.
Today? 30 lbs down, stronger, more stable, more independent, and able to walk for an hour without stopping. ❤️
But the part we love most isn’t a number on the scale — it’s how much better they feel and how much more they’re able to do in everyday life.
Their words say it best:
“I can’t stop now.”
That’s what consistency can do. You don’t have to start with a perfect plan or be able to do everything on day one. You just have to start, keep showing up, and give yourself the chance to see what you’re capable of.
We are SO proud of the work this member has put in over the last six months. 💪❤️
