Fierce Fitness Mobile Training

With the humidity and wet ground this morning, the last outdoor bootcamp will be held indoors at the gym!

Grab a towel, grab some water, grab a friend and come and get your Saturday morning sweat on!!

🔆 It’s the second last outdoor bootcamp this year!! Join us at Fish Hatchery Park in Bedford at 9 AM today for a good full body workout!

Grab some water, grab a towel, grab a friend and come and get your Saturday morning sweater on!


The struggle is real! Can anyone relate?

Come and join us at Fish Hatchery Park in Bedford at 9am for a full body outdoor workout!!

Grab a towel, grab some water, grab a friend and come and get your Saturday morning sweat on!!

Are you looking for a simple and refreshing summer salad to have for supper or even a side?

🍓🔆 This is it!! 🔆🍓

A simple spinach, strawberry and walnut salad by “He and she eat clean” with a light vinaigrette dressing, will satisfy your summer cravings.

Simple Spinach Strawberry Walnut Salad with Tangy Dressing This simple Spinach Strawberry Walnut Salad can be eaten as a side or throw a grilled chicken breast on top or some tuna and you have a meal!

The next 6 weeks of yoga with Lisa Surette Yoga starts tomorrow, Wednesday August 5!!
Drop ins available or sign up for the whole 6 weeks and save! Book your spot today!

Join us this morning at the fish hatchery Park in Bedford at 9 AM for an amazing outdoor Bootcamp!

Get your favourite outfit on, grab your water, grab a friend and come and get your Saturday morning sweat on!


Let’s talk about “Chesticals”, your chest/pectoral muscles and what they do.

Your chest isn't just one muscle. It has different sections that work together to create strength, power and definition.

* Upper Chest (Clavicular Head)
Exercise: Incline Dumbbell Press
Targets the upper portion of the chest while improving shoulder stability.

* Middle Chest (Sternal Head)
Exercise: Flat Barbell Bench Press
A classic movement for building overall chest size and pressing strength.

* Lower Chest (Lower Sternal Fibers)
Exercise: Decline Dumbbell Press or Chest Dips
Great for emphasizing the lower chest and creating a well-rounded look.

* The pectoralis minor is a small muscle that sits beneath the larger pectoralis major. It connects your ribs to your shoulder blade and plays an important role in shoulder stability, posture and smooth shoulder movement.

What is your favourite chest exercise?