Teamldn

STŌIC TEST WEEK SURVIVAL GUIDE

This week isn’t about proving your fitness.
It’s about measuring your progress.

Here’s how to get the most out of your testing:

• Sleep 7-9 hours each night.
• Eat enough. Fuel your body
• Hydrate before, during, and after class.
• Arrive 10-15 minutes early to warm up and prepare mentally.
• Stick to your normal routine. Don’t squeeze in extra workouts.
• Trust your training. The work has already been done.
• Leave your ego at the door. Chase your best, not someone else’s.
• Record your scores accurately—you’ll thank yourself next test week.
• Cheer loud. The energy you give your community comes back to you.
• Have fun. Fitness should be celebrated.

Remember: Testing isn’t about perfection. It’s about creating a benchmark so you can see how far you’ve come.

Let’s celebrate the work you’ve put in.

See you on the floor.
– Team STŌIC

MOM & BABY IS COMING TO STŌIC

Starting August 5th

Mondays, Wednesdays & Fridays
1:00–2:00 PM

Calling all postpartum mamas.

This is your invitation to move again with your baby by your side.

Our Mom & Baby program is designed to help you safely rebuild your strength from the inside out, focusing on pelvic floor function, core restoration, mobility, and full-body strength in a supportive, welcoming environment.

This isn’t about becoming a new person.

It’s about reconnecting with the one you’ve always been. Regaining confidence. Rebuilding your foundation. Feeling strong in your body again—at your own pace, surrounded by other mothers walking the same journey.

No pressure. No expectations. Just expert coaching, intentional movement, and a community that understands.

Bring your baby. Bring your stroller. Bring yourself.

Your strongest chapter starts here.

Launch Date: August 5
Schedule: Monday • Wednesday • Friday
Time: 1:00–2:00 PM

Link in bio to register!!

With that we say goodbye to San Jose and to California.

We leave heads held high and excited to come back to the community reinvigorated and more driven than ever.

A huge congratulations to Head Coach Lacey Truelove and her 2026 CrossFit Games experience!

This competition marks the end of a huge year for STŌIC. The road to the games this year was incredibly challenging.

Between moving communities and gyms - growing and evolving as a business... we have to say. We were surprised to have made it at all!

Lacey has worked so incredibly hard this year as a business owner, coach and athlete and she showed this weekend what a STŌIC athlete is.

Unwavering and Defiant. An absolute weapon!

Well done Lacey we are all incredibly grateful to have you in our corner!

And thank you to our incredible community for the patience and grace and support they have shown through this challenging year. We are here because of you and because of your dedication to yourselves and eachother.

Also a huge thank you to our incredible coaching staff Kaitlyn Pitek in particular for keeping the doors open and running during the time at competition.

From Lacey and Billy

Thank you all!

Magic City is calling.

This weekend, Coach Kaitlyn steps onto the competition floor in Birmingham, Alabama, representing STŌIC with the same discipline, humility, and work ethic she brings to our community every day.

Compete with courage. Trust your preparation. Enjoy every moment.

We’re proud to stand behind you. Good luck, Kaitlyn. Go do what you do best.

Good luck to all of our STŌIC athletes taking on the UG Series this weekend!

Months of hard work, detailed training, and relentless effort have led to this moment. Trust your training, compete with confidence, and leave everything on the competition floor.

No matter the outcome, we’re proud to have you representing STŌIC. Go enjoy yourselves.

Let’s f*%ing go team!

collingwood