Make it PEARSONal, make IT happen! Jono and Charlotte Pearson
Our journey to Physical, Mental and
09/04/2020
HEADING YOUR WAY SOON!
PREP starts next Wednesday
FULL LAUNCH Thursday!
Helpful tips, recipes and tools to help prevent HANGRY-NESS and increase happiness in your busy life!
Jono Lee Pearson
Today I got the all clear to start working out once again...
I can’t even put into words how stressful these last two and a half weeks have been not being able to get a sweat on.
I’m not sure about you guys but if I’m not working out my nutrition tends to go to s**t..
I hit the self destruct button and let the junk food take over, this is a mindset problem I have and trust me in 2020 I will put a big focus on eliminating this...
Until then, I’m diving into The Work and giving it my all. There’s 5 weeks of 2019 left!
What are you going to do to end it on a high??
Let me know below 👇👇👇
P.s - I hope you enjoy my telephone recording 100% legit 😆😆
I’m trying to install new daily habits each week, my goal for this week was to step out of my comfort zone more!
One way of doing that was to do the dreaded LIVE VIDEO’s!
The reason I have always struggled with them was the fear of judgment, worrying what people would think..
Screw that!
One thing I’m constantly told by my mentor is that you will never be judged by someone more successful than you!
So the fact I’m stepping out of my comfort zone and going live may seems crazy to some, but to me I see it as levelling the fu*k up!
Happy Friday you Beautiful people ♥️
Taking our busy day/life by the scruff of the neck and owning it!
FIT ENOUGH??
Are you up to it?
Are you fit enough?
Is this the right challenge for you?
Today we completed our fit tests, if I’m being honest I was a little nervous
And to be even more transparent I am a little scared of what’s to come but in the most excited “holy s**t I gotta do this” kind of way
If your someone who likes to be challenged, is ready to level the f*ck up in their workouts and be trained by an NBA/celebrity trainer
S T E P U P
Take the FIT test
LETS DO THIS WORK
Are you up to it?
Are you fit enough?
Is this the right challenge for you?
Today we completed our fit tests, if I’m being honest I was a little nervous
And to be even more transparent I am a little scared of what’s to come but in the most excited “holy s**t I gotta do this” kind of way
If your someone who likes to be challenged, is ready to level the f*ck up in their workouts and be trained by an NBA/celebrity trainer
S T E P U P
Take the FIT test
LETS DO THIS WORK
09/10/2019
Treat it like a responsibility to yourself - because it is!
💯 it just is
Make sure you make yourself a priority and treat yourself like you treat your closest friends!
Take a hot minute, relax, breathe and really take a moment to focus on what you need
I did not know I needed “selfcare” I did not think that taking time for myself was important
I just didn’t
I thought running around and trying to do all the things was more important
I thought making sure all the famjam have everything they need/want was of a higher importance than what I needed/wanted
But I am so thankful I have learnt to take time out for myself, to gift myself something I didn’t even know I needed!
What does self care look like to you?
It doesn’t have to be fancy, or expensive, it is literally about taking care of yourself and improving or taking steps towards self improvement
What do I need?
What do I want?
Is there anything I can read up on to help my life easier?
Am I need of a nap?
Do I need a face mask?
Are my knees and elbows dryer than the Sahara?
Think about what your questions and self ques would be
Treat it like a responsibility to yourself - because it is!
Fried Tofu in Coconut Oil with some Curry Spice!
Served on a bed on Spinach, with whole-wheat spaghetti, Broccoli and Edamame beans.
Next time I buy Tofu I will make sure it’s Extra firm, not Medium.
Blooper real...
The beans are called Edamane 🙈 and it’s Voilà not whatever I said 😂
08/14/2019
Pearson famjam a la beach mode .
So thankful to have the opportunity to be able to have these famjam moments and times together! 💕 .
Gahhhhh these our some of our attempts at a family picture 🤦🏼♀️🙈😂
Say cheese, say ice cream, say anything that will make you appear as though you are smiling, enjoying yourself and a looked after cared for well rounded human🤷🏼♀️🙈🤦🏼♀️
Gahhh family photos are so humorously challenging - we don’t have many as to get us rounded up can be a struggle (we work different schedules) we can’t find someone to take one or the most common or popular answer would be 1/5 of us just isn’t in THE “mood” lol🙈🤷🏼♀️ .
However we’re just going to start taking them anyway - we can always have a chuckle later on about why we weren’t so entertained in the moment at a later date or what reason someone wound someone else up - but we can’t recapture it .
So we’ll leave these here - in these moments we attempted many peculiar words to try and smile and Indi just wasn’t feeling it, two brothers and some late night marshmallows I think got the better of her here but c’est la vie she’s still the most beautiful girl and human 💕
Here’s to having the opportunity to be able to take more pictures and have more family experiences! 🙌🏻🙌🏻 .
Where are my other famjams at - you feel? 🙈🙋🏼♀️
What are your best attempt to capture moments? .
08/02/2019
Sorry not sorry
Love yourself, it sounds so simple right? But I get it - it really isn’t
These are somethings that help me keep myself in check .....
Let go of the ridiculous expectations you have for yourself that you aren’t even interested in, you just think you are
Celebrate your mini wins - you got yourself through today - well done!
Do something for yourself -
take a shower with intent- one where you use more than two products,
take a bath,
take a walk,
workout,
go to the beach,
put a candle on,
use a fancy face product,
get an indulgent Starbucks treat!
go to and get a fancy sample and indulge
try something new!
do NOTHING
Just give yourself some love, you need it, and if you need to hear this,
It is 100% acceptable to take time for yourself - if others can’t accept or understand that - that’s their problem - NOT yours 💕
**t