Live, Love, SWEAT

See you tomorrow at 7am!!

Let’s get ready to sweat 😅

☀️ Summer Social after Saturday’s Workout! ☀️

This week, don’t rush off after class! 💕

I’d love for you to stick around for a few minutes (or longer!) so we can slow down, chat, laugh, and continue to build the amazing community that makes Live Love Sweat so special.

What to bring:
☕ Your favourite tea or coffee in a thermos (if you’d like!)

I’ll provide:
🍋 My homemade electrolyte drink to help you refuel after your workout.
🧁 My favourite homemade banana protein muffins for a post-workout treat.

Whether you can stay for 5 minutes or 30, I’d love to see you there. There’s no agenda—just good conversation, encouragement, and time spent together.

Sometimes the best part of fitness isn’t just the workout… it’s the friendships we build along the way. ❤️

See you after class!

🇨🇦 HAPPY CANADA DAY!! 🇨🇦

☀️ Our FIRST Tuesday morning workout is tomorrow!! ☀️

⭐️ Please bring light weights and a band.

💪🏻 See you at 6:30am!

Let’s get stronger together.

💪🏻 THIS WEEK: All you need are TWO light weights and an exercise loop band!

🌼 This is our last spring workout together!

Starting next Tuesday, we’ll switch to our summer schedule with early morning classes most Tuesdays and Saturdays. Get your workout done before work, before the heat, or before the busy summer day begins!

☀️ All levels welcome
☀️ Children are welcome to come along
☀️ $10/class

Let’s finish spring strong and head into summer feeling our best!

PM me for details and the summer schedule. I’d love to have you join us! 💕

Tomorrow:
💪🏻 1 Heavy Dumbbell

Don’t forget to sing up if you can make it!
⭐️ PM me for details.

See you on the mat.

💙 Thank You! 💙

Every time you choose to come out and work out with me, you’re doing more than investing in your own health—you’re helping make a difference both locally and globally.

Through your support, 10% of proceeds go toward supporting Compassion Canada and Teen Challenge Men’s Centre (London). Together, we’re helping provide hope, encouragement, and practical support to people in need.

Thank you for being part of this amazing community. I am grateful for each and every one of you!

✨ May you live well, love others, and SWEAT often. ✨

*image created by AI.

☀️ SUMMER CLASSES ARE STARTING SOON! ☀️

Looking for a fun, supportive way to stay active this summer?

Join our Women’s Only Outdoor Workout Classes in Delaware Village!

💪 All fitness levels welcome
🌿 Fresh air and positive vibes
🩵 Supportive community of women
⏰ Saturdays at 7:30 AM
📅 Additional midweek classes offered in July & August
💲 Only $10/class
✅ No commitment – come when you can!

Whether you’re getting back into fitness, looking for some accountability, or simply want to start your weekend feeling strong and energized, these classes are for you.

📩 PM me for details and the sign-up sheet!

May you live well, love others, and sweat often. 🩵

👇 Tag a friend, sister, neighbour, or workout buddy who should join you this summer!

☀️ Going to be a beautiful morning Saturday.
PM me to sign up and join us.
💪🏻 All you need: resistance loop band (bring extra please if you have them) a water bottle and mat.
Can’t wait to see you at 7:30am!