We believe that every person should feel celebrated, seen, and supported on their fitness journey.
Motivating you to focus on the feeling and find joy in the journey, our classes and personal training work to support your mental & physical health. At Fit Lab, we believe that every person should feel celebrated, seen, and supported on their fitness journey. This is why we've created a space dedicated to encouraging others to embrace the best version of themselves. Our assortment of class styles
pov: you’re waiting outside the studio door wondering what’s taking so long…
just know there’s a little chaos, a little self talk, and a lot of magic happening on the other side 🖤✨
07/03/2026
personal training at fit lab, now with VO₂ max testing 🔥
if you want training that’s actually tailored to your body, this is it. we build a plan around your goals, your schedule, and your current fitness level, then coach you through it with accountability and real progress.
VO₂ max is one of the best predictors of long-term health and functional independence. this assessment measures your body’s peak ability to use oxygen, giving you a clear snapshot of cardiovascular fitness and resilience.
🌀 you’ll receive:
a biological age estimate based on your cardiorespiratory performance personalized heart-rate training zones so your workouts are targeted and effective resting calorie needs (RMR) to understand exactly how many calories your body burns at rest
metabolic flexibility insights showing how efficiently you shift between burning fat and carbohydrates
use your results to fine-tune training and nutrition, support healthy weight management, and keep your energy steady as you age.
dm us to get started on your fitness goals! 💬
props aren’t just there to make class look cute, although they definitely do 🖤
they help us add challenge, offer modifications, support proper form and keep your body guessing in the best way. whether it’s weights, bands, pilates balls, blocks, or something different, every prop has a purpose.
let us know which prop is your favourite in the comments below ✨
06/22/2026
cheers to Lucas on 100 classes taught! ✨💛
from personal training to group classes, Lucas brings so much knowledge, encouragement, and care into everything he does. whether he’s leading a full body strength class, working one-on-one with clients in our personal training studio, or coaching our tiny titans through movement made just for kids ages 4-8, his passion for helping others feel stronger and more confident always shows.
here’s why he started teaching: “My passion is helping others to feel & perform better. Embracing discomfort and working through wellness challenges with our members is what motivates me. Knowing that I am helping them craft a better, healthier version of themselves is very rewarding!”
we’re so proud to celebrate this milestone with you, Lucas!
show Lucas some love in the comments below 🫶🏼
still smiling from this one 🩵
a look back at our 10-year anniversary off-site pilates class at , and the kind of energy that reminds us why we do what we do.
thank you to everyone who came out, rolled out a mat, moved with us, and helped make the afternoon feel so special.
movement brings people together, and this community is proof of that.
book your next class through the link in our bio. 🧘🏼♀️✨
05/05/2026
mother’s day is this sunday, and we’re celebrating the moms, caregivers, and nurturers in our lives who show up with love 💞💐
we’re treating all moms (and the people who care for us like moms) to a free class this sunday only! coffee and tea will also be provided following class.
to sign up, fill out the Google Form linked in our bio or send us a DM and we’ll help get you added to a class.
because the people who care for others deserve a moment to feel strong, supported, and celebrated too 💓
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 12pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |