07/08/2026
sooo... would you take the deal? 👀🤭
Create Balance Pilates Inc.
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Create Balance Pilates Studio Create Balance Pilates is a small, intimate studio owned by Collette Brown & Renée D’Orsay. Your Body. Your Balance. Our Specialty.
The studio is thriving in a peaceful, sunlit studio and is known for it’s high quality instruction, positive energy and welcoming environment. Pilates is a mind-body method of movement that refreshes your physical and mental well-being! Pilates offers mental benefits such as reducing stress and improving mental focus, but the physical benefits are the biggest draw. It helps both men and women deve
07/05/2026
Our BESTIE PROMO is here (and it's a goodie!!) 🤭
Join us for a class with your bestie between July 10-30th (their class FREE!) and receive your choice of:
🌟 7 classes for the price of 5
🌟 5-week all-access for the price of 4
Prefer something a little more private?
Reserve 2 duo sessions for you and your bestie and receive:
🌟 2 weeks free unlimited group classes AND matching grip socks! 🧦
Send us a DM with any questions, or email us at [email protected] for more info! 💚
07/03/2026
Looking to switch up your Pilates routine? Our halo class is a fan-fav for a reason! 😉
Halo is a multi-functional bodyweight training program that helps improve functional strength, stability, and flexibility. Think STOTT PILATES® principles, but with a high-intensity twist! 💃
It's also highly modifiable for every participant - whether you're recovering from an injury, joining us from a sports background, or simply looking to add some cardio to your pilates practice!
07/01/2026
Happy Canada Day! We're so grateful we get to call this amazing country home and share it with all of you incredible people!! ❤️🇨🇦
The studio is closed this week, but we can't wait to welcome you all back in classes on Monday!
06/28/2026
You've probably heard us use the term "neutral"... but what does it actually look like in practice? 💭
✨ When lying on your back:
→ triangle formed by your two hip bones and the p***c bone is parallel to the mat
→ lumbar spine (lower back) retains its natural curve with a small space beneath it
→ "deep abs" are activated without the spinal muscles feeling strained
→ ribs are aligned over the pelvis, without popping up or pushing down
✨ When on all fours:
→ slight lumbar curve (lower back) and straight cervical/thoracic spine (neck and upper back) without arching or rounding
→ collar bone and shoulder blade are stabilized without collapsing or locking into place
→ shoulders actively held down, away from the ears
→ arms placed directly under the shoulders or slightly forward of them
→ elbows aligned without a hard, hyperextended lock
✨ When on two feet:
→ feet parallel, hip-distance apart, hip bones and p***c bone on a horizontal plane (neutral pelvis)
→ knees track directly over the second/third toe without falling inward or outward
→ weight evenly distributed through the whole foot or slightly towards heels
→ torso hinges forward, keeping the spine long without tilting the pelvis or rounding the back
Neutral isn't about being in the "perfect position", it's about the subtle tweaks in your form that help you get the most out of your practice 💚
06/24/2026
We have something exciting happening this Saturday!!
We’re hosting a men’s intro-to-reformer group session, and we’d love for you to join us! 💪
This is a beginner-friendly class where we guide you through the fundamentals of Reformer Pilates - open to all ages, backgrounds, and fitness levels (no experience needed!)
Our goal is to offer a challenging workout while providing personalized modifications to make sure you get the most out of the session! 🙌
⏰When: Saturday, June 27 at 9:30am
📍Where: Create Balance (1828 Blue Heron Drive, Unit 14)
Grab a friend, a golf buddy, or a workout partner and come discover the world of Reformer Pilates! 💚
05/19/2026
INTRODUCTORY CLASS: Includes foundations, Matwork AND Reformer!
Saturday, May 23 at 9:30am.
Six spots available.
$43 Registration includes an additional free class.
Email us at [email protected] to reserve your spot!
05/15/2026
Halfway through the May Class Challenge! 💪
05/07/2026
New clothing at Create Balance Pilates 🤍
Our white Create Balance hoodies have arrived — cozy, classic, and perfect for before class, after class, or everyday wear.
Available now for $65 + HST.
Send us a message or ask at the studio to grab yours.
05/06/2026
Join us this Saturday for a special golf conditioning Pilates Matt work class. This class is designed to help strengthen your core, increase spine mobility, and improve hip flexibility.
E-mail [email protected] or save your spot in the Create Balance Pilates app.
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1828 Blue Heron Drive. Unit 14
London, ON
N6H0B7